Goodbye, thick arms! Let's part ways for good!

For most Oriental women who are pear-shaped, thick arms are another of God's neglected creations. Once the excess arm fat forms, it is very difficult to get rid of, so toning your arms is more like a comprehensive weight loss program.

Garlic Aromatic Double Shreds

Slimming Tip:

Cucumber has a cooling, quenching, and diuretic effect, and has always been a popular weight loss food. The B vitamins and potassium, magnesium and other minerals in radish can promote gastrointestinal motility and help eliminate waste from the body. Regular consumption of radish can effectively reduce excess water in the body, which has a good effect on toning arms and legs.

Ingredients:

100g cucumber, 100g radish.

Seasonings: 1 clove garlic, 4g salt, 3ml soy sauce, 3ml white vinegar, 2ml sesame oil, and an appropriate amount of chili oil.

Creative Recipe:

1. Wash the cucumber and radish, then shred them;

2. Place them in a container, add salt, mix well, let sit for 15 minutes, then drain the water;

3. Crush the garlic clove and add it to the cucumber and radish shreds, then add an appropriate amount of white vinegar, sesame oil, soy sauce, and chili oil, mix well and serve. For more details, click on the link below.