Full tracking for 3 weeks, successfully lost 14 pounds: insights and experience

A girl of Virgo is perfectionistic and has unique and keen insight into fashion. However, without a proud figure, a long vacation can only be spent in an air-conditioned room, without sunshine and beach, without a beautiful bikini, but only facing the mirror and sighing, and maintaining a weight of 59 kilograms forever. Some people say that a height of 1.73 meters and a weight of 59 kilograms is already very standard and healthy. But my dream is to become an excellent model, Chinese, international, not inferior to European and American supermodels - well, everything starts from scratch.

Thus, a new round of weight loss plan began. The key is not weight loss pills, not fasting, not diarrhea, but willpower, eliminating all external interference, you will succeed, this is my weight loss creed. Use famous models as examples to motivate yourself.

I made up my mind to emulate famous models and refuse all junk food. What is junk food? I stubbornly define it as all kinds of cakes, pastries, burgers, fries, and all Western fast food with excessive oil content. When there are unavoidable dinner parties outside, Japanese fast food is a relatively ideal choice, vegetable rice with lower calories, sushi containing "vinegar", cold noodles with clear soup are also good choices, only tempura must be avoided. Choose the right timing for weight loss, slimming yourself down.

My successful weight loss happened in summer, summer is the best time for weight loss. Seeing the fashionably dressed beauties on the street, your determination to lose weight will no longer waver. Moreover, the heat of summer often reduces people's appetite to the lowest point, naturally ignoring fried food and high-calorie greasy meat, truly being pure-hearted and free from desire. But always remember, fruits must not be forgotten by us. The essential vitamins and fiber that can "eliminate" fat are the beloved tools for the weight loss crowd, our health depends on them. The fun of coordinating fruits and vegetables is endless.

You can cut various fruits such as watermelon, kiwi, Elizabeth melon, and cute strawberries into pieces to make shaved ice; you can mix papaya with strawberries and yogurt to create unique DIY delicious desserts; you can mix apples and pineapples into oil-free salads and put them in the refrigerator for anytime consumption; you can also peel, core, and blend various fruits into jam, of course, using low-calorie sugar instead of sucrose.

And all this is determined only by your convenience and personal preference! In short, when fruits are no longer the familiar shapes that you are somewhat tired of, everything becomes so adorable! The tempting aroma and bright colors come alive, as long as you like! They are all so safe, healthy, and without side effects.

There are countless ways to prepare vegetables, cold dishes have no burden and can cool down the heat, achieving two goals at once. When stir-frying, use healthy low-fat olive oil, add less salt, and don't overcook to prevent nutrient loss. In short, everything is very simple. Reshape yourself in 20 days... For more details, click on the link below.