The exercise for lazy people to get fit will help them regain a slim figure as long as they are not afraid of the trouble, even during working hours. Now, various emergency plans have been freshly launched, which will help you get rid of excess fat and regain beauty! Plan 1: Pre-sleep exercise This fitness exercise requires no equipment, is simple and easy to perform, and can be exercised anytime and anywhere as long as there is spare time. Curl-up sit-ups: Cross your arms tightly in front of your chest, bend your knees, keep your heels 30-50 centimeters away from your buttocks, place your feet flat, hook your toes under the edge of the furniture, lie down on your back; when getting up, lean forward with your trunk and head, and try to touch the furniture hooked by your toes. Repeat continuously for one minute.