A cup of herbal medicine clears the fire energy.

The weather is getting hotter day by day. When visiting my good friend Mandy, as soon as she opened the door, a little face full of pimples greeted me. On closer inspection, her eyes were also bloodshot. My friend is a representative woman who remains vibrant amidst a busy life; her work is hectic and she moves swiftly with fiery enthusiasm in dealing with people and matters. Regarding these discomforts, what I often hear from her is, "It's nothing, just a bit of internal heat, it will be fine in a few days."

Actually, attention should be paid to this, but don't rush to cool down the heat yet. The cooling drinks advertised cannot eliminate all kinds of internal heat with just one drink. Similarly, blindly swallowing large amounts of heat-clearing medicine or cooling foods without considering their efficacy is also wrong. Let's first listen to what the experts have to say—