Menstrual diet, eating healthier every month

During those special few days, in severe cases, it will be pitch dark and only the gleam of knives and blood can be seen. In mild cases, you may feel extremely sleepy and have a headache... This is so-called "a good friend comes to visit" time. Actually, before and during this period, your body is silently experiencing a series of changes, thus resulting in a severe physical decline once a month, and may also be accompanied by pain. Therefore, in addition to rest, girls urgently need nutritional remedies similar to "superfood".