19 Foods vs 19 Diseases

1, Chocolate-covered almonds help the brain

Is eating chocolate almonds beneficial for brain health? Yes, but it's not the chocolate that deserves the credit—it's the almonds inside. The vitamin E contained in almonds can effectively slow down brain aging caused by age.

Two ounces per day is usually sufficient. Scientists also believe that the reason almond chocolate benefits the brain cannot ignore psychological factors. When feeling anxious, depressed, or in a bad mood, eating a pack of chocolate-covered almonds is undoubtedly a small treat and reward for oneself.