Eating more black peanuts is beneficial for delaying aging.
Nutrition experts both at home and abroad have revealed the latest research findings on black peanuts and black peanut oil: active natural substances that can effectively prevent cardiovascular diseases have been found in black peanuts and black peanut oil - resveratrol, beta-sitosterol for preventing heart disease and cancer, and monounsaturated fatty acids that can delay aging. Resveratrol can effectively inhibit abnormal aggregation of platelets, thus preventing myocardial infarction and cerebral thrombosis; it can protect hypoxic hearts effectively and prevent atherosclerosis; it can restore the decline in cardiac output caused by burns or hemorrhagic shock; it can also dilate arteries to improve microcirculation. It is an important substance required for the self-protection and continuation of life of biological populations. It has also been listed as one of the "100 hottest and most effective anti-aging substances" in the American "Anti-Aging Bible".
Black peanuts are typical alkaline foods with excellent characteristics of high selenium and high potassium content. They contain 20 kinds of amino acids needed by the human body, vitamin E, B vitamins, lecithin, and melanin active substances. The zinc and vitamin E content are respectively 101% and 100% higher than other peanuts. There are 41.5 mg of calcium and 360 mg of magnesium per 100 grams of peanuts, and the nutritional components meet high human nutrition standards, playing a good role in maintaining human growth and development; especially melanin, which can effectively maintain the body's benign circulation, prevent visible light and ultraviolet radiation, and is a natural supplement for replenishing human nutrition. Regular consumption can strengthen the brain, supplement the kidneys, darken hair, preserve youth, warm the stomach, moisten the lungs, protect the heart, and maintain the liver. It has good preventive and health care effects on various chronic diseases in the elderly. This variety is fresh and purplish-red when wet, and turns dark black when dried. The plant is semi-upright, with a plant height of 40-45 cm, lateral branches of 50 cm, a growing period of 130 days, deep green leaves, continuous flowering, large and concentrated flowering volume, fruit weight of about 185 grams, kerneling rate of 70%, elliptical kernels, strong drought and disease resistance, and cultivation methods similar to local peanuts. The sowing amount per mu is around 17.5 kg, and the yield per mu can reach 400 kg. Yield is higher with mulch film coverage.
Middle age is the golden age of a person, always associated with success in career and stability and abundance. However, if one does not pay attention to adjusting their diet structure, the body begins to gain weight, while physiological functions transition from peak vitality into aging, and the functions of various tissues and organs in the body begin to gradually decline. Starting at the age of 30, all physiological functions decrease at a rate of 0.7% to 1% per year; simultaneously, the blood transport capacity of the cardiovascular system decreases by 0.7% per year, making it easy to develop coronary heart disease, hypertension, heart disease, and other cardiovascular diseases and cancers.
Monounsaturated fatty acids can reduce total cholesterol and low-density lipoprotein cholesterol (harmful cholesterol) in the blood without reducing high-density lipoprotein cholesterol (beneficial cholesterol). Eating foods rich in monounsaturated fatty acids can also help slim down. Among edible oils, olive oil and edible oil have the highest content of monounsaturated fatty acids, reaching 72%-80% and 58%-68%, respectively. As a natural component in plants, beta-sitosterol can prevent cancer through multiple pathways, including inhibiting cell division and accelerating the death of cancer cells by altering the activity of certain hormones that promote tumor growth. In addition, scientists have also discovered that beta-sitosterol indeed has the effect of lowering cholesterol in the blood, thereby effectively preventing cardiovascular diseases.
Human aging is inevitable, a natural law, but it is not unchangeable. Middle-aged people eating more black peanut diets can delay the aging process. Scientific research has found that middle-aged people can obtain a large amount of monounsaturated fatty acids by consuming black peanut products such as black peanuts, black peanut oil, and black peanut butter, thereby delaying and postponing the degeneration or loss of functions of various tissues and organs in the body. Therefore, using black peanut oil daily for cooking not only enhances the function of body organs and delays the aging process but also adjusts the physiological and psychological states while enjoying delicious food, releasing external pressure and tension, and can even combat depression for a better mood.