A way to sleep five minutes equals six hours
Tips for Sleeping
Therefore, according to medical science and my experience and observation, a person really only sleeps for two hours at most, and the rest is a waste of time, lying on the pillow and dreaming, and no one does not dream. As for waking up feeling that he had not dreamed, it was because he had forgotten.
Usually two hours of sleep is enough for a person, why do people sleep seven or eight hours? That is your habit of lying on the pillow to rest, not that we need so long sleep time, especially those who meditate and do kung Fu know that as long as the eyes are closed at noon and really fall asleep for three minutes, it is equal to sleeping for two hours, but to good noon time. At night, you have to fall asleep on a positive hour. Five minutes equals six hours.
The knowledge of this time has grown, and it is related to the laws of the universe, the laws of the Earth, and the principles of Yin and Yang of the I Ching, and you will feel that there is a force below the heart, and it is fused with the power of the Dantian (kidney), the so-called "water and fire are harmonious", and suddenly, then you have slept enough and are full of energy.
Therefore, people who have insomnia or really want to stay up late at night must sleep for even 20 minutes when they are sleeping, and they must train themselves to fall asleep when they can't sleep.
After about 12:30, you don't want to sleep, which is bad. More serious, to the day is fast light, four, five o 'clock, five, six o 'clock, when you are sleepy and want to sleep, then if a sleep, a day will be dizzy.
So people who want to work late at night, Zhengzi, even if there is a big thing to put down, sleep it for half an hour, to the day when you want to sleep do not sleep, that day's spirit is enough.
However, people with insomnia have been through twelve o 'clock, tossing and turning in bed can not sleep, and the result is that they fall asleep at dawn, and they are dazed by the next afternoon, so you will feel insomnia and lack of sleep, which is actually that you have no experience.
I didn't expect sleep to have such profound knowledge, I tried it, and it did. I only took a nap for half an hour at midnight, got up and didn't sleep until four o 'clock, and woke up by myself at six! In normal times, I usually don't get up until nine or ten o 'clock. You can also try it, if you think it works, give it a shot.