Editor's note: Today, I saw an article on a foreign website that I think is very helpful to all of us as modern competition and pressure continue to intensify. So I translated it to share with everyone.
The clock is ticking, and all eyes are on you. Which wire will you cut? Of course, most of us will never face life-and-death situations like bomb disposal teams, but if we don't know how to handle stress, many everyday situations can cause tension and unease—such as job interviews, public speaking, or family emergencies. Learning how to stay calm under pressure not only helps you deal with challenges more effectively but also leads to a healthier and happier life in the long run. Below are some techniques to help you stay calm when the pressure increases.