Zhang Xiaoyu is a beautiful woman who mainly focuses on body art.

Zhang Xiaoyu

Zhang Xiaoyu is an ordinary girl who cannot rely on her parents or family, and can only depend on herself to work hard. Perhaps, "exposure" is her only stake. Moreover, Zhang Xiaoyu firmly believes that maintenance is a significant factor in keeping herself beautiful. For example, practicing yoga and following beauty recipes for adjustment. Beauty-loving girls can give it a try!

[Zhang Xiaoyu's Words]

"I am just an ordinary girl. I don't have a prominent family background, nor do I have parents to boast about. Everything has to rely on myself. What kind of hardship it is, those who know naturally know, and those who don't, no matter how it is described, they cannot experience it. It was in such an environment that I came into contact with art."

Zhang Xiaoyu

"If university is an important turning point in life, then my turning point is obviously one of the more significant ones. Because before university, I was always a very introverted and shy girl - even now I am. However, my desire for art made me make choices that I never dared to think about before."

"This is me, Zhang Xiaoyu. No matter how others look at me, I will insist on walking my own path and continue to do so."

"I believe that all people are born good. People think about sex the most every day. I just display the beautiful things about myself, including every part of my body that I am proud of."

[Beauty Secrets]

Step 1: Practice Yoga

Zhang Xiaoyu: Exercise, but not too intense exercise, so I recommend that beautiful friends do yoga.

Editor's Comment: If you are a beginner, you should start practicing Hatha Yoga, and it is not suitable to practice hot yoga. Hot yoga is performed under high temperatures, and the energy consumption is great, which is not conducive for beginners to learn basic yoga postures.

Beginners should preferably learn from a teacher. Buying books or DVDs is difficult to persist and learn. Moreover, it is best to choose a more professional yoga studio. After learning the basic postures and breathing methods, practice on your own. If the economic conditions do not allow, buying a DVD to learn is also acceptable, but you need to ensure that you can persist.

Step 2: Beautiful Legs

Zhang Xiaoyu: Every night before sleeping, place your legs on the bed, relax them, for about half an hour.

Editor's Comment: The most headache-inducing problem for office ladies who sit all day is leg swelling. Sitting all day makes it easy for water to accumulate in the legs, and blood circulation becomes poor. Especially in offices where the air conditioner is almost always on, swelling more or less troubles the office ladies. Relaxing for half an hour every day is very effective in eliminating leg swelling!

Step 3: Massage

Zhang Xiaoyu: When applying lotion after bathing, massage along with it, that's enough.

Editor's Comment: Even if you don't bathe every day, you should pay attention to full-body massage. Taking the legs as an example, you can use both hands to pinch the muscles on the calf while massaging up and down from the middle, constantly changing the muscles being pinched, repeat 5 times. Twist the muscles on the calf like wringing out a cloth, continuously changing the twisting area from the ankle to the knee, repeat 5 times. There will be surprising results!

Summary:

Zhang Xiaoyu: To maintain youth, basically you need to be serious.

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