Spring Beauty and Weight Loss: Kelp Pig Trotter Soup. For women, kelp can protect the breasts and eliminate the hidden dangers of fibrocystic breast disease; it can also nourish hair, keeping it glossy and black; beautify and aid in weight loss as it contains a large amount of dietary fiber which can increase the feeling of fullness for obese individuals; it can also replenish iron and blood, making eating kelp an effective way to relieve iron-deficiency anemia in women.
There are many ways to eat kelp, such as cold mixed dishes, meat stir-fried dishes, and braised soups. For women who love cooking, they can be creative. Cold-mixed kelp threads are refreshing and delicious with a rich aroma; stir-fried kelp threads, added with radish threads and celery threads as secondary ingredients, stimulate the appetite greatly; kelp eaten with tofu is even considered an elixir of life in Japan for its anti-aging properties.
If you want to beautify and lose weight, there's nothing more classic than kelp pig trotter soup. Cook pig trotters with green onions and ginger on high heat until well simmered. Add cleaned and cut kelp slices and continue stewing for 15 minutes until the soup becomes concentrated. Season with salt when done. Although kelp is good, it should be consumed in moderation. According to Traditional Chinese Medicine, kelp is cold in nature, so people with spleen and stomach deficiency-cold should avoid eating it.
For those looking to lose weight, nothing is more classic than kelp pig trotter soup. Cook pig trotters with green onions and ginger on high heat until well simmered. Add cleaned and cut kelp slices and continue stewing for 15 minutes until the soup becomes concentrated. Season with salt when done. Although kelp is good, it should be consumed in moderation. According to Traditional Chinese Medicine, kelp is cold in nature, so people with spleen and stomach deficiency-cold should avoid eating it.
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