Three, 15 grams of laver, 200 grams of winter melon, massage, 250 grams of spareribs, health care, cooking wine, green onion, ginger powder, salt, monosodium glutamate, five-spice powder, sesame oil in appropriate amount. Tear the laver and soak it in clean water for a while, then drain and set aside; peel the winter melon, remove the seeds and wash it, cut it into thin slices 0.5 cm thick; wash the spareribs and cut them into small pieces, put them together with the winter melon into a casserole, add an appropriate amount of water, boil over high heat, skim off the foam, add cooking wine, green onion, and ginger powder, simmer over medium heat until the spareribs are tender, add laver, salt, monosodium glutamate, and five-spice powder, continue to simmer until boiling, drizzle with sesame oil and mix evenly. One dose per day, served as a side dish. It has the effects of clearing heat, replenishing deficiency and reducing blood pressure, suitable for all types of hypertension. Related theme articles: Frequent nightmares suggest the best psychological treatment, red dates blood replenishment method, medicinal diet for health care, traditional Chinese medicine health care network.