The cabbage we usually eat contains a large amount of dietary fiber and water. Whether eaten raw or cooked, it is a very healthy vegetable. Cabbage is rich in vitamin C, and the calories per 100 grams are only 23.
Cabbage Weight Loss Method: The most orthodox method was advocated by Dr. Toshinobu Yoshida from Kyoto Prefectural University of Medicine in Japan. It is an actual therapeutic method used to guide obese patients. Dr. Yoshida implemented this therapy on patients and achieved significant results. The so-called cabbage weight loss method is simply eating cabbage before each of the three meals a day.
Secrets of Cabbage Weight Loss:
1. You must eat about 1/6 of a cabbage every night before dinner.
2. Eating it raw or with lemon juice is the most effective.
3. If you're not used to eating it raw, you can heat the cabbage in the microwave for 2 minutes.
4. At the same time, you must consume at least 70g of tofu/fish/milk/egg/meat daily, and reduce your staple food like rice by 2/3 compared to usual.
5. The best cooking oil to use is sesame oil or olive oil.
Four Major Weight Loss Powers of Cabbage:
Only 30 calories per 100g, with excellent weight loss, health, and beauty effects. Not eating it would definitely be a loss - the best-reviewed weight loss product!
1. Extremely low in calories and can inhibit fat absorption - the best-reviewed weight loss product.
Enhances satiety without exceeding calorie limits! The Vitamin U it contains can effectively inhibit fat absorption!
2. Reduces internal heat, alleviates swelling, detoxifies, and clears heat.
Cabbage can remove pathogenic heat and relieve fatigue. Using it in spring and winter can quickly clear toxins and prevent toxin accumulation in the body.
3. Boosts immunity and beautifies the skin.
Rich in Vitamin C, it enhances immunity and prevents cardiovascular diseases. Combined with special physiological active proteins, it helps renew the skin and heal wounds, achieving skincare and beautifying effects!
4. Lowers blood sugar.
Cabbage contains components that promote insulin secretion, helping control blood sugar and prevent diabetes.
Ultimate Secret Cabbage Weight Loss Eating Method - Lose up to 10 Pounds in a Week:
Monday: Cabbage soup + fruit (no bananas)
Tuesday: Cabbage soup + completely oil-free vegetables (can be eaten raw or boiled)
Wednesday: Cabbage soup + fruit + vegetables (eat until full)
Thursday: Cabbage soup + skim milk + three bananas (remember to drink plenty of water)
Friday: Cabbage soup + meat + six tomatoes
Saturday: Cabbage soup + beef + non-root vegetables (potatoes, cauliflower, etc., cannot be eaten)
Sunday: Cabbage soup + brown rice + vegetables + fruit
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