The Fourth Style: Jade Toad Absorbing True Essence to Slim the Abdomen; The First Style: Lower Dantian and Shenque Point of the Small Abdomen; The Third Style: Dragon Claw Initially Probing to Remove Fat.
Method: Naturally relax and spread your fingers, then gently pat the fattest part of your lower abdomen. Pat softly, just like patting a baby's back after feeding. Then, first retract your thumbs towards your palms, clench the other four fingers into a fist, which is called an empty fist. Use the empty fist to gently pat the fattest part of your lower abdomen. The effect of using an empty palm is better and more profound, but since there is air vibration in the fist, it will not cause injury.
Method: Stretch both hands straight, cross them over the navel, interlace the thumbs with the palms facing the navel. For men, the left hand should be below, for women, the right hand should be below. Slightly inhale, then pull in the abdomen, and rub clockwise 36 times. This can assist intestinal peristalsis. When rubbing, you may feel a slight warmth in your palms and abdomen.
Key Reminder: A set of four post-meal abdominal massage exercises, each move done about 36 times, can activate bodily functions. Let's take a look! (Responsible Editor: Song Xue)
Method: Gently spread your hands like dragon claws, and gently pinch the fattest area of your lower abdomen. The upper right part of the lower abdomen corresponds to the liver, gallbladder, spleen, and stomach located in the center of the lower abdomen. Pinching the liver and gallbladder removes fat, pinching the spleen and stomach removes excess flesh. According to Traditional Chinese Medicine, pinching is more detailed than patting. If you feel pain during pinching, it indicates that the liver function itself is poor. At this time, try to use less force to avoid causing damage. If a light touch causes pain, it is a warning sign, and you should see a doctor immediately.
The Second Style: Palms Drawing Circles Lightly Rubbing the Abdomen
Method: Hug the fattest part of your lower abdomen with both hands. First, quickly inhale forcefully while lifting your hands upward, then exhale and relax. Combining the tapping technique with breathing exercises is the most intense style. It’s like suddenly running a hundred meters, where the brain quickly absorbs too much oxygen, causing dizziness. Some people may feel dizzy before completing 36 repetitions, so it is particularly emphasized that everyone should do what they can and not force themselves. If doing it five or six times makes you dizzy, it shows poor physical strength, and you should not continue. Rest for a while.
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