American ginseng is cold in nature, bitter in taste, and has the functions of benefiting lung yin, clearing deficiency fire, generating body fluid and quenching thirst. It replenishes without being greasy, coordinates human performance, and is an excellent product for strengthening the body. American ginseng has the ability to enhance physical and mental labor, resist fatigue, lower lipids, regulate immunity, alleviate symptoms of hypertension, coronary heart disease, diabetes and other cardiovascular diseases, etc.
Post-holiday health care misconceptions
Small post-holiday health care tips
In order to balance the excessive intake of oil during the holidays, many people eat large amounts of coarse fiber foods such as oats, corn, celery, and leek after the holiday. In fact, if gastrointestinal discomfort occurs due to excessive intake of greasy food during the Spring Festival, then eating a large amount of these foods will further aggravate gastrointestinal discomfort.
The meat and vegetables imbalance during the Spring Festival, the lack of coarse fiber intake, and the lack of dietary fiber leading to reduced intestinal peristalsis can cause habitual constipation, which may lead to hemorrhoids and colon cancer; an appropriate amount of fat deposited under the skin through blood circulation leads to obesity; intestinal toxins accumulate, forming fecal retention, causing detoxification problems, followed by headache, loss of appetite, rough skin, pigment deposition; elevated blood lipids, inducing hyperlipidemia, diabetes and cardiovascular accidents, and other physical discomforts.
2. Drink plum juice
2. American ginseng strengthens the body
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If you have eaten a lot of fried, grilled, or hotpot food during the festival, or if you are already on fire and have acne, it is still necessary to clean your intestines.
Oatmeal and other foods are rich in dietary fiber and contain a considerable amount of insoluble coarse fiber. On the one hand, they will delay gastric emptying, leading to abdominal distension, early satiety, indigestion, decreased appetite, and may even affect the next meal.
Drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full with only 75% of your usual food intake, and can also increase the rate of fat burning by 5%. Taking 600 mg of calcium per day, with 300 mg each at breakfast and lunch, can help your body burn fat faster.
1. Dietary fiber cleans the intestines
Plum contains anthocyanins, which can help the body effectively expel fat and toxins. Drinking a glass of plum juice before going to the bathroom can greatly accelerate your body's "cleaning" process, allowing the liver to quickly and thoroughly expel substances in your body that can cause obesity.
Key reminder: After the Lantern Festival, the big Spring Festival is over. If gastrointestinal discomfort occurs due to excessive intake of greasy food during the Spring Festival, then eating a large amount of these foods after the holiday will further aggravate gastrointestinal discomfort. What are the pitfalls of post-holiday health care? How to safely cleanse the colon and lose weight? The editor will answer them one by one below.
1. Eat a lot of home-cooked meals
2. Feast on "vegetarian meals" every meal
In fact, switching from the big fish and meat of the festival to a vegetarian diet can cause a new round of nutritional imbalance, especially the B vitamins, trace elements, high-quality proteins, essential amino acids, etc. found in animal foods, which may be insufficiently ingested.
Common foods such as oats, barley, beans, carrots, citrus, and flaxseed all contain abundant water-soluble fibers, which can slow down digestion and quickly excrete cholesterol, helping to regulate immune system function and promote the excretion of toxic heavy metals in the body. (Editor-in-chief: Song Xue)
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