3, Put honey and raisins in a bowl, pour in the boiling porridge, mix well and it's ready to eat. Once a day.
Method: First, boil Fructus Cassia with water to extract an appropriate amount of juice. Then cook the rice with this juice until it becomes porridge, add rock sugar when finished.
2, Add 10 cups of water to a pot, bring to a boil, then add rice and apple. Continue cooking until it comes to a boil again, stir slightly, then simmer for 40 minutes.
2, Add 14 cups of water to a pot, bring to a boil, then add brown rice and stir.
3, After boiling, change to medium-low heat and simmer for 45 minutes, then add black sesame seeds and continue cooking for 5 minutes. Add white sugar until dissolved.
1, Wash and drain the rice, wash the apple, cut into slices and remove the seeds.
Three, Apple Rice Porridge
Ingredients: 150g rice, 1 apple, 2 large tablespoons of raisins, appropriate amount of water, 4 large tablespoons of honey.
Method:
Method:
Ingredients: 10g Fructus Cassia (available at Chinese medicine stores), 60g rice, a small amount of rock sugar.
Ingredients: 1 cup brown rice, 2 large tablespoons of black sesame seeds, 14 cups of water, appropriate amount of white sugar.
Function: Yam has been regarded as a top product for nourishing yin and replenishing yang in recent years, which is effective for women's breast enhancement and skin anti-wrinkle. Radish has the effect of diuresis, aiding digestion, and preventing fat deposition. Eating these two together is highly effective for women's beauty, complexion improvement, weight loss, and swelling reduction. (Responsible Editor: Song Xue)
Two, Fructus Cassia Porridge
Ingredients: 150g rice, 300g yam, half a white radish, a little celery, salt, a little coriander.
Function: This porridge clears liver, brightens eyes, and promotes bowel movements. It is significantly effective for red and swollen eyes, photophobia, excessive tearing, hypertension, hyperlipidemia, habitual constipation, etc.
2, Add 10 cups of water to a pot, bring to a boil, then add rice, yam, and white radish, stirring slightly. When it boils again, change to medium-low heat and simmer for 30 minutes.
Four, Yam Radish Porridge
Brown rice can help eliminate old feces, maintain a slim figure without losing nutrition.
3, Add salt and mix well. Before eating, sprinkle with pepper powder, celery ends, and coriander.
Method:
1, Wash and drain the rice, peel and wash the yam and white radish, cut into small pieces;
Important Reminder: After eating too much rich food during the holiday, have some light food after the festival to detoxify your intestines! The editor recommends four detoxifying porridges to regulate qi and blood, reduce fat, and lose weight.
One, Black Sesame Brown Rice Porridge
Function: This porridge has the effects of detoxification, preventing constipation, and beautifying the face.
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