Tips for oily skin care: 1. Adjust your lifestyle routines, ensure adequate sleep and appropriate exercise, and maintain smooth bowel movements. 2. Reduce staying up late and spending long hours online. Maintain a relaxed and pleasant mindset. ☆Try to eat less spicy, sweet food, and have a diet mainly consisting of light, low-calorie foods. 3. Appropriately increase the intake of fresh fruits, vegetables, and fiber-rich foods.
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