Banana Diet Popularized by Celebrities
The banana is a very common tropical fruit. Because it's so common, some friends can't help but question: Can bananas really help with weight loss? Is it a scam? Don't be skeptical—banana dieting has now become one of the popular weight loss methods among celebrities.
For example, Big S, a beauty queen with near-neurotic requirements for her appearance, as seen in her book "Beauty Queen," once subsisted solely on one banana a day for three weeks and lost 3 kilograms. Also, overweight female comedian Somi Kyoko tried the banana diet and lost 7 kilograms in one and a half months, causing the banana diet to immediately gain popularity, and bananas in Japan were sold out as a result.
What’s the Secret Behind Banana Dieting?
The reason lies in the banana itself. The reason it is so effective for weight loss is that it contains only a low amount of calories and is very rich in dietary fiber. Most people think bananas are very sweet and high in calories, but this is not true. A single banana (weighing about 100 grams) contains only 87 calories, which is much lower than a meal of rice (150 grams, 220 calories). It has approximately less than half the calorie content.
In addition to the low-calorie content and high dietary fiber mentioned earlier, bananas contain large amounts of sugars and various nutrients needed by the human body, providing sustenance and replenishing nutrition and energy when necessary. Therefore, eating bananas while dieting can effectively reduce fatty foods but still provide energy and nutrition.
Precautions for the Banana Diet
Since bananas are a cold-natured and sweet-tasting food, their cooling properties can clear heat from the intestines. However, for those with cold intestines or damp-heat constitutions, they should avoid overeating to prevent diarrhea. Additionally, those with excessive stomach acid should avoid eating them. People with stomach pain, poor digestion, or diarrhea should also eat fewer bananas.
Method of Banana Dieting
For breakfast, eat only bananas, chewing them slowly. Eat as many as you want, but only bananas. Do not eat frozen bananas, as they can overly chill the stomach and intestines, affecting their function.
While following the banana diet, remember to drink plenty of water. When using bananas in the morning, drink room-temperature water. Throughout the day, drink water frequently. There is no specific requirement for how much water to drink in a day; just drink water regularly. However, do not force yourself to drink water if you don't feel thirsty. Drinking too much water can lead to swelling and worsening physical condition.
Lunch and dinner should be eaten normally without controlling the portion size of lunch. You can increase the proportion of rice during lunch and reduce the proportion of vegetables.
You can also have an afternoon snack, but limit it to one type of food. It is recommended to choose a seasonal fruit or some dried fruits. Avoid meat and high-calorie foods.
Dinner should be eaten early. One of the main reasons for weight gain is eating dinner at the wrong time. If dinner is eaten late, your digestive system will still be working while you sleep, preventing good rest. Poor sleep leads to fatigue, which worsens physical condition, leading to swelling and becoming prone to obesity. It is suggested to eat dinner before 8 PM.
Although the focus of the breakfast banana diet is eating bananas for breakfast, individuals should decide the appropriate amount based on their own constitution to avoid counterproductive results. Maintaining a good sleep schedule is crucial to ensure the body enters a good metabolic cycle.
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