Detoxification through exercise: Appropriate exercise can accelerate human metabolism and help the skin and lungs detoxify.
1. Brisk walking: We all walk every day, just increase your speed while walking, swing and stretch your arms as much as possible, this is the simplest and most convenient detox exercise. It can stimulate lymphatic circulation, reduce cholesterol and hypertension.
2. Practicing yoga: Yoga is a top-tier detox exercise that can help blood circulation, lubricate joints, and regulate the body inside and out by applying pressure to various organs and muscles, initiating a detox action.
3. Jumping: Bouncing can stimulate the lymphatic system to detoxify, relax tense emotions, lower cholesterol, improve circulation and breathing, and even eliminate potentially fatal cellulitis in the human body.
Coughing detoxification: After the beginning of autumn, the air becomes dry, with more floating dust, harmful gases, metal particles, and toxic substances in industrial exhaust fumes. These toxic substances invade the alveoli and bronchi through breathing, harming the lungs themselves and possibly infiltrating the blood and affecting the whole body. Therefore, it might be helpful to clean up with an active coughing method.
The specific approach is: go outdoors in the morning, at noon, or before sleep where the air is fresh, and do deep-breathing exercises. When inhaling deeply, slowly raise both arms, exhale so that airflow sprays from the mouth and nose, and cough out phlegm. Repeat this 10 times, and after each set, take several normal breaths to prevent over-ventilation. As long as you persist in doing this every day, the lungs can remain clean.
Dietary detoxification: Through reasonable eating habits, expel toxic substances within the body.
1. Liver detoxification: The liver is an important detoxifying organ; in our daily diet, we can eat more carrots, garlic, grapes, figs, etc., to help the liver detoxify.
2. Kidney-assisted detoxification: The kidneys are important detoxifying organs that filter toxins from the blood and waste products produced by protein breakdown, which are then excreted through urine. Cucumbers, cherries, and other fruits and vegetables help the kidneys detoxify.
3. Intestinal lubrication and detoxification: The intestines can quickly expel toxins, but if digestion is poor, toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, brown rice, etc., can help the digestive system detoxify.