Detox through exercise: Reasonable exercise can accelerate the body's metabolism and help detoxify the skin and lungs. First, brisk walking: We all walk every day, just increase the speed while walking, swing and stretch your arms as much as possible, which is the simplest and most convenient detox exercise. It can stimulate lymphatic flow, reduce cholesterol and high blood pressure. Second, practicing yoga: Yoga is a top-tier detox exercise that helps with blood circulation, lubricates joints, and adjusts the body inside and out by applying pressure to various organs and muscles, initiating a detox action. Third, jumping: Bouncing can stimulate the lymphatic system for detoxification, relax tense emotions, lower cholesterol, improve circulation and breathing, and even eliminate life-threatening cellulitis in the human body.
Detox through coughing: After the beginning of autumn, the air becomes dry, and there are more floating dust, harmful gases, metal particles, and toxic substances in industrial exhaust fumes in the air. These toxic substances invade the alveoli and bronchi through breathing, harming the lungs themselves and potentially entering the blood to affect the entire body. Therefore, it may be helpful to use voluntary coughing to clean them out. The specific method is: every morning, noon, or before sleeping, go outside to a place with fresh air and do deep breathing exercises. When inhaling deeply, slowly raise both arms, and when exhaling, let the airflow out from the mouth and nose, coughing out phlegm. Repeat this 10 times, and after each set, take several normal breaths to prevent over-breathing. As long as you persist in doing this every day, the lungs can remain clean.
Detox through diet: By eating reasonably, you can expel toxic substances from the body. First, liver detox: The liver is an important detoxifying organ, and in our daily diet, we can eat more carrots, garlic, grapes, figs, etc., to help the liver detoxify. Second, kidney-assisted detox: The kidneys are important organs for detoxification. They filter toxins from the blood and waste products produced by protein breakdown and excrete them through urine. Vegetables and fruits like cucumbers and cherries help the kidneys detoxify. Third, intestinal lubrication and detox: The intestines can quickly expel toxins, but if digestion is poor, toxins will stay in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, and brown rice can help the digestive system detoxify.