Detox through exercise: Appropriate exercise can accelerate the body's metabolism and help detoxify the skin and lungs. First is brisk walking: We all walk every day, just increase the speed when walking, swing and stretch your arms as much as possible, which is the simplest and most convenient detox exercise. It can stimulate lymphatic circulation, lower cholesterol and hypertension. Second is practicing yoga: Yoga is the top-tier detox exercise, which can help blood circulation, lubricate joints, and regulate the body inside and out by applying pressure to various organs and muscles, thus starting the detox process. Third is jumping: Bouncing can stimulate the lymphatic system for detoxification, relax tense emotions, lower cholesterol, improve circulation and respiration, and even eliminate life-threatening cellulitis.
Detox through coughing: After the beginning of autumn, the air becomes dry with more floating dust, harmful gases, metal particles, and toxic substances from industrial exhaust fumes in the air. These toxic substances invade the alveoli and bronchi through breathing, damaging the lungs themselves and potentially entering the bloodstream to affect the entire body. Therefore, it might be helpful to use active coughing to clean them out. The specific method is: In the early morning, at noon, or before sleep, go outside to a place with fresh air and do deep breathing exercises. When inhaling deeply, slowly raise both arms, and when exhaling, let the airflow spray out from the mouth and nose, coughing out phlegm. Repeat this 10 times, and after each repetition, take several normal breaths to prevent over-breathing. As long as you persist in doing this every day, the lungs can remain clean.
Detox through diet: By eating a balanced diet, we can expel toxic substances from within the body. First is liver detoxification: The liver is an important detoxifying organ. In our daily diet, we can eat more carrots, garlic, grapes, figs, etc., to help the liver detoxify. Second is assisting kidney detoxification: The kidneys are important organs for detoxification. They filter toxins and waste products from protein breakdown in the blood and excrete them through urine. Cucumbers, cherries, and other fruits and vegetables help the kidneys detoxify. Third is intestinal detoxification: The intestines can quickly expel toxins, but if digestion is poor, toxins will stay in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, and brown rice can help the digestive system detoxify.