Detoxification through exercise: Reasonable exercise can accelerate the body's metabolism and help the skin and lungs detoxify.
1. Brisk walking: We walk every day, just increase the speed while walking, swing and stretch your arms as much as possible, which is the simplest and most convenient detox exercise. It can stimulate lymphatic circulation, lower cholesterol and blood pressure.
2. Practicing yoga: Yoga is a top-tier detox exercise that helps with blood circulation, lubricates joints, and adjusts the body internally and externally by applying pressure to various organs and muscles, initiating a detox action.
3. Jumping: Bouncing can stimulate the lymphatic system to detoxify, relax tense emotions, lower cholesterol, improve circulation and breathing, and even eliminate potentially fatal cellulitis in the human body.
Detoxification through coughing: After the beginning of autumn, the air becomes dry, with more floating dust, harmful gases, metal particles, and toxic substances from industrial exhaust fumes in the air. These toxic substances invade the alveoli and bronchi through respiration, damaging the lungs themselves and infiltrating the blood, affecting the entire body. Therefore, it might be helpful to use active coughing methods for cleaning.
The specific method is: Every morning, noon, or before sleeping, go outside to a place with fresh air and do deep-breathing exercises. When inhaling deeply, slowly raise both arms, and when exhaling, let the airflow out from the mouth and nose, expelling phlegm. Repeat this 10 times, and after each set, take several normal breaths to prevent over-breathing. As long as you persist in doing this every day, the lungs can remain clean.
Detoxification through diet: By eating reasonably, we can remove toxic substances from within the body.
1. Liver detoxification: The liver is an important detoxifying organ. In our daily diet, we can eat more carrots, garlic, grapes, figs, etc., to help the liver detoxify.
2. Kidney-assisted detoxification: The kidneys are important organs for detoxification. They filter toxins from the blood and waste products from protein breakdown, excreting them through urine. Vegetables and fruits such as cucumbers and cherries help the kidneys detoxify.
3. Intestinal lubrication and detoxification: The intestines can quickly expel toxins. However, if digestion is poor, toxins may remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, and brown rice can help the digestive system detoxify.