Eggplant is one of the few purple vegetables and also a very common home vegetable on the dining table. Its purple skin contains rich vitamin E and P, which have the effects of lowering cholesterol and reducing swelling.
Postpartum Weight Loss Recipe: Steamed Eggplant Slices
Recipe Ingredients:
Main ingredients: 200 grams of eggplant.
Auxiliary materials: 5 grams of oil, 5 grams of minced garlic, 5 grams of soy sauce, 5 grams of white vinegar.
Method of Making Steamed Eggplant Slices:
1. Cut the eggplant in half lengthwise, put oil and water in a large bowl, and mix the eggplant evenly in the bowl.
2. Take out the eggplant, arrange it on a plate, cover it with heat-resistant plastic wrap, and steam it soft in an electric pot or microwave oven for health maintenance.
3. Drain the water, dip it in sauce and eat. Massage if needed.
Applicable Population:
Women who are sitting confinement (postpartum).
Health Tips:
Eggplant is one of the few purple vegetables and also a very common home vegetable on the dining table. Its purple skin contains abundant vitamin E and P. Vitamin P can soften fine blood vessels and prevent small blood vessel bleeding, which is beneficial for patients with high blood pressure. The vitamin C and saponin glycosides contained in eggplants have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplants have a certain adjuvant therapeutic effect on edema and other conditions. Steaming eggplants retains their natural sweetness and uses less oil.
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