Eggplant is one of the few purple vegetables and also a very common home vegetable on the dining table. Its purple skin contains rich vitamin E and P, which can reduce cholesterol and alleviate swelling.
Postpartum Weight Loss Recipe: Steamed Eggplant Slices
Recipe Ingredients:
Main ingredients: 200 grams of eggplant.
Auxiliary materials: 5 grams of oil, 5 grams of garlic paste, 5 grams of soy sauce, 5 grams of white vinegar.
Method of making steamed eggplant slices:
1. Cut the eggplant into long sections by slicing it in half lengthwise, mix oil and water in a large bowl, then evenly coat the eggplant with the mixture.
2. Take out the eggplant and arrange it on a plate, cover with heat-resistant plastic wrap, and steam it soft in an electric pot or microwave oven for health benefits.
3. Drain the water, dip in the sauce to eat, and massage if needed.
Suitable population:
Postpartum confinement period.
Health tips:
Eggplant is one of the few purple vegetables and also a very common home vegetable on the dining table. Its purple skin contains abundant vitamin E and P. Vitamin P can soften fine blood vessels and prevent small blood vessel bleeding, which is beneficial for patients with high blood pressure. The vitamin C and saponin contained in eggplants have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplants have a certain auxiliary therapeutic effect on edema and other conditions. Steaming eggplants can retain their sweetness, while being low in oil.
Related thematic articles:
Sitting or lying down for long periods of time is harmful to the body (Updated 3 hours ago - Just Love Health Network)
Traditional Chinese Medicine teaches you how to know diseases by looking at your fingers (Updated 3 hours ago - Just Love Health Network)