This article provides a comprehensive introduction to the question "which brand of melatonin is the best?" Below is all the content about "which brand of melatonin is the best?" If you have these questions, please refer to the following introduction by the editor of Qianfu.com. After reading, you will have a clear understanding.
Melatonin is an endogenous substance that functions through regulation by the endocrine system and has its own metabolic pathway in the body. About 70% to 75% of melatonin in the blood is metabolized in the liver into the form of 6-hydroxy-melatonin sulfate and then excreted through urine (80%) and feces (20%). Another 5% to 7% is converted into the form of 6-hydroxy-melatonin glucuronide, which does not cause accumulation of metabolites in the body. In addition, it has a short biological half-life and decreases to the physiological level of normal people within 7-8 hours after oral administration, so its toxicity is extremely low. Which brand of melatonin is good? There are many brands of melatonin on the market, but many friends still feel confused when choosing melatonin products. So which brand of melatonin is good? This article will help you understand.
Methods for Choosing the Best Brand of Melatonin
Currently, melatonin provided for oral use is mainly chemically synthesized. It is soluble in water as well as in oils, can pass through all biological barriers, including the blood-brain barrier and placental barrier, and can protect cells throughout the body, which vitamin E cannot do.
When selecting melatonin products, there are two points to keep in mind:
1. The purity of melatonin. The production process of melatonin requires very high standards, and the product's purity must reach over 99.7%. If the purity is below 99.5%, the efficacy of melatonin cannot be fully utilized. If the purity does not meet the standard, increasing the dosage will not be effective.
2. The content of melatonin: The amount of melatonin in the human body is extremely small, so excessive supplementation is not recommended daily. It is usually suggested to supplement no more than 3mg per day. Therefore, when choosing melatonin products, one should not blindly pursue those with high content but instead choose products with scientifically appropriate content.
The above is the complete introduction to "which brand of melatonin is the best?" (http://www.qianfujk.com/?product-143.html). We hope this helps our readers. Readers with more questions can consult the nutritional experts at Qianfu Health Products Network http://www.qianfujk.com. Our website recommends various health supplements suitable for different ages and constitutions, such as fish oil, soy isoflavones, nattokinase, placenta extract, coenzyme Q10, etc., along with their effects, side effects, applicable populations, purchase methods, and identification tips. Readers can call the hotline 4006303616 for free detailed consultations. We recommend Bei Yi Jian Melatonin Capsules. For more information on health product rankings, visit Qianfu Health Products Network http://www.qianfujk.com.