Reaching menopause, the mind becomes restless from time to time. A trivial matter can provoke anger, and then regret follows after the outburst. Therefore, many patients take medicine to suppress these feelings a bit, but long-term medication may lead to dependence and is also detrimental to health. Are there any good methods that are both healthy and effective, and can help women in menopause get through this irritable period? Soy isoflavones are the most important phytoestrogens found in food. They can serve as an alternative therapy for menopausal hormones to prevent osteoporosis in advance. The function of phytoestrogens in the body is similar to that of steroid estrogens. Although the action of phytoestrogens is weaker than that produced and secreted by the ovaries, the concentration of phytoestrogens in the body is hundreds of times higher than that of steroid estrogens. Researchers believe that the key reason why women in many countries experience fewer menopausal symptoms compared to Western countries lies in phytoestrogens. Phytoestrogens can act as a supplementary source of estrogen, making the process of women entering menopause smoother, reducing both short-term symptoms (such as hot flashes) and long-term symptoms (such as heart disease and osteoporosis).
Women during perimenopause or thereafter, due to the gradual decline or loss of ovarian function, leading to decreased estrogen levels, often experience a series of syndromes mainly characterized by dysfunction of the autonomic nervous system and metabolic disorders. This usually occurs between the ages of 45-55. These symptoms generally begin during the menstrual disorder phase of perimenopause and can last for 2-3 years post-menopause. Common symptoms include:
(1) Gradually decreasing menstruation, extended cycles, shortened menstrual periods until gradually stopping menstruation.
(2) Mental and autonomic nervous system dysfunction. Patients often feel sudden flushing and sweating in the head and neck, dizziness, vertigo, headache, tinnitus, back pain, dry mouth, throat burning sensation, difficulty concentrating, tension and excitement, complex mood changes, irritability, insomnia, forgetfulness, numbness and itching of the skin, sometimes with a crawling sensation.
(3) Palpitations, increased blood pressure, obesity, leg swelling, joint pain, osteoporosis, etc.
Eating more foods rich in soy isoflavones such as soy milk or soy powder, yam, alfalfa, etc., helps with natural estrogen regulation. Consuming calcium supplements can prevent bone loss after menopause. Soy extract can address the long-standing issue of bone loss caused by age and osteoporosis in women. According to new experimental data, soy-derived extracts contain a substance called "isoflavones" (Promensil). Thus, taking soy extract as a dietary supplement appears to help women slow down the loss of vertebral bone density.
This research was published in the American Journal of Clinical Nutrition. The research team observed over a one-year period, targeting 200 women aged between 49 to 65, comparing the effects of taking Promensil isoflavone dietary supplements or not. The results showed that women who took soy extracts experienced significantly slowed losses in bone mineral density, bone mineral content, and serum markers of bone turnover at the lower lumbar spine.
Soy contains abundant phytoestrogens, which are precursors to some biologically active hormone-like substances. These substances are converted by intestinal bacteria into weakly estrogenic substances, some of which also have anti-estrogenic and antioxidant activities. These substances not only affect the metabolism of sex hormones but also influence intracellular enzymes, protein synthesis growth factors, and the proliferation, differentiation, and angiogenesis of malignant cells.
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