As women approach menopause, they often experience irritability, anger over trivial matters, and regret after losing their temper. Many patients then resort to medication to suppress these symptoms, but long-term use of medication can lead to dependency and is also detrimental to health. Are there any effective and healthy methods that can help women in menopause transition through this irritable phase?
Soy isoflavones are the most important phytoestrogens found in food. They can serve as an alternative therapy for menopausal hormones, helping to prevent osteoporosis in advance. Phytoestrogens function similarly to steroid estrogens within the body, though their effects are weaker than those produced and secreted by the ovaries. However, phytoestrogen concentrations in the body are hundreds of times higher than steroid estrogens. Researchers believe that the key reason why women in many countries experience fewer menopausal symptoms compared to Western countries lies in phytoestrogens. Phytoestrogens can act as a supplementary source of estrogen, making the transition into menopause smoother for women while reducing both short-term symptoms (such as hot flashes) and long-term symptoms (such as heart disease and osteoporosis).
Women during perimenopause or post-menopause may experience a series of symptoms primarily characterized by dysfunction of the autonomic nervous system and metabolic disorders due to the gradual decline or loss of ovarian function, leading to reduced levels of estrogen. These symptoms usually occur between the ages of 45-55 and typically begin during the menstrual irregularity phase of menopause, persisting for 2-3 years after menopause. Common symptoms include:
1. Gradual reduction in menstruation, prolonged cycles, shortened periods until menstruation eventually ceases.
2. Dysfunction of the nervous system. Patients often feel sudden flushing and sweating in the head and neck area, accompanied by dizziness, vertigo, headache, tinnitus, lower back pain, dry mouth, a burning sensation in the throat, difficulty concentrating, tension, emotional complexity, irritability, insomnia, forgetfulness, tingling and itching of the skin, sometimes with a sensation akin to ants crawling on the skin.
3. Palpitations, increased blood pressure, obesity, swelling in the legs, joint pain, and osteoporosis.
Consuming foods rich in soy isoflavones, such as soy milk or soy powder, yam, alfalfa, etc., can help regulate natural estrogen. It's advisable to consume calcium supplements, as post-menopausal women are prone to osteoporosis. Soy extracts can address long-term bone loss caused by age and osteoporosis in women. According to new experimental data, soy-derived extracts contain a substance called "isoflavones" (Promensil). Therefore, taking soy extracts as dietary supplements apparently helps women slow down bone loss in the spine.
This research was published in the American Journal of Clinical Nutrition. The research team observed 200 women aged between 49 to 65 for a year, comparing the effectiveness of those who took isoflavone dietary supplements (Promensil) versus those who did not. The results showed that women who consumed soy extracts experienced significantly slower rates of bone mineral density loss, bone mineral content loss, and serum markers of bone turnover at the lower lumbar spine.
Soy contains abundant plant estrogens, which are precursors to bioactive hormone-like substances. These substances are converted by intestinal bacteria into materials with weak estrogen activity, some of which also have anti-estrogenic and antioxidant activities. These substances not only affect sex hormone metabolism but also influence intracellular enzyme protein synthesis, growth factors, and the proliferation, differentiation, and angiogenesis of malignant cells.
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