All departments → Fast track: Click to go directly to the department you want to visit. Rubbing your abdomen has many benefits, as it not only helps prevent stomach diseases, but if you have insomnia, rubbing your abdomen before sleeping can also help with falling asleep. Starting now, you might as well rub your abdomen to prevent stomach and sleep problems. (Editorial Responsibility: Green) According to Traditional Chinese Medicine, rubbing the abdomen regularly can cure many diseases. This is because rubbing the abdomen can harmonize the upper and lower body, differentiate yin and yang, remove the old and generate the new, strengthen the five internal organs, drive out external evils, and clear internal accumulations.
For autumn health care, frequently rubbing the abdomen can help prevent stomach diseases. Therefore, during the autumn season, consider regularly rubbing your abdomen to prevent stomach diseases at a thyroid specialty hospital. You should not rub your abdomen when overly full or hungry; thus, the best times are right before sleeping at night and immediately after waking up in the morning. First, empty your bladder, wash your hands, lie down, slightly bend your knees, relax your entire body, place your left hand on your abdomen with your palm facing the navel, and then place your right hand on top of your left.
Start by rubbing around the navel in a clockwise direction 50 times, followed by another 50 times in a counterclockwise direction. After the White Dew solar term, as we gradually enter late autumn and the weather cools down, the human body reacts to cold air stimulation, leading to an increase in histidine in the blood and an increase in gastric acid secretion. The resistance and adaptability of the stomach decrease, making it easier for various stomach diseases to occur or for existing ones to recur. Therefore, it's important to focus on preventing stomach diseases during the autumn season. Rubbing the abdomen can effectively prevent the recurrence of stomach diseases and is a good method for autumn health care.
Western medicine indicates that rubbing the abdomen increases blood flow to the abdominal muscles and intestinal smooth muscles, enhances the tension of the inner muscles of the gastrointestinal tract and lymphatic system functions, makes the secretory functions of the gastrointestinal organs more active, and strengthens stomach function, as seen at Wuhan Tianan Integrated Traditional Chinese and Western Medicine Hospital, effectively preventing the recurrence of stomach diseases and other phenomena.
Autumn is the best season for health care, but it's also a time when stomach diseases are more likely to occur due to the cooling weather. Therefore, don't forget to prevent stomach diseases while engaging in autumn health care. Relevant experts point out that frequently rubbing the abdomen can prevent stomach diseases and is an essential piece of knowledge for autumn health care.
If you have issues related to gastroenterology, please click. To better achieve the effects of rubbing the abdomen for preventing stomach diseases, use moderate strength, stay focused, and breathe naturally, as recommended by Wuhan Tianan Hospital. Additionally, remember that preventing stomach diseases through rubbing the abdomen requires long-term persistence and cannot be done sporadically. However, if there is acute inflammation or malignant tumors within the abdomen, rubbing the abdomen is not advisable.
Specific operation methods for rubbing the abdomen:
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