Maintaining a regular diet is an unavoidable problem when taking a long-distance train ride home for the Spring Festival. Personal hygiene also tends to suffer greatly on crowded and sweltering trains during the Spring Festival travel rush. Therefore, even in winter, gastrointestinal diseases find an opportunity to flare up, with common issues for passengers including abdominal pain, diarrhea, and vomiting while traveling home by train.
1. Bucket Noodles: They don't offer much nutrition, but if you add a sausage, eggs or quail eggs, and a little canned meat, this meal will be quite nutritious. It's best not to choose overly spicy flavors but rather mild ones, as spiciness can easily cause internal heat and constipation. Using the restroom is already inconvenient, let alone dealing with constipation!
On the train, personal hygiene should be observed, and hands should be washed with soap before eating. If you're worried about water shortages, it’s best to prepare disinfectant wipes before boarding and use them to clean your hands before meals. If you eat something bad and feel like vomiting, don’t force yourself to hold it in. Vomiting is the body's protective mechanism against unsuitable environments. After vomiting, toxins are expelled, and you may feel more comfortable.
1. Purified Water: The best beverage option on a train is purified water. When thirsty, take small sips instead of drinking excessively, which would frequently require you to ask others to make way for you to use the restroom.
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Prevent "Train Sickness" During the Spring Festival Travel Rush: Gastrointestinal Diseases
2. Carbonated Beverages like Coca-Cola: These drinks can easily cause bloating and burping in the confined space of a train carriage. Juices contain additives and might make you thirstier. The healthiest and greenest choice among beverages is still purified water.
3. Eight-Treasure Porridge: Trains lack ventilation, and the air is very dry. Having some soup for breakfast is always good. Drinking a can of eight-treasure porridge can effectively relieve nighttime dry mouth and discomfort symptoms.
Three, Dinner on the Train
PS: Milk should not be consumed in large quantities as it can increase thirst.
It's easy to lose your appetite on a train. However, for the sake of health, it's essential to maintain three regular meals a day. So, how do you ensure that these meals on the train are both nutritious and healthy?
4. Milk: There are many foods that pair well with milk. You could drink a bag of milk with a few slices of bread or have eggs with milk, both excellent choices. Milk is rich in nutrients and can adequately replenish the various nutrients our bodies need, alleviating physical discomforts experienced on the train.
Introduction: Returning home for the Spring Festival is about reuniting with family. However, catching a disease on the train is certainly not ideal. For common "train sicknesses," those returning home should be highly cautious, prevent "train sicknesses," and return home healthily for a happy reunion!
Oranges, which are in season, can be eaten in moderation, but not too much, as they may cause frequent trips to the restroom.
1. Packaged Bread: Whether whole wheat or not, at least it is made from flour ground from crops grown on the land. We often consume bread for breakfast, so it's no different on a train.
PS: If you don't like toast, I suggest trying Ppanpan French bread or Watzai small steamed buns. Small steamed buns are sweet and suitable not only for children but also for women who crave snacks on the train!
4. Sunflower Seeds: Eating sunflower seeds can pass the time easily on a boring train ride; it's also a natural way to avoid talking to strangers other than reading or sleeping; and when your eyes glaze over, chewing sunflower seeds makes you look less tragic. It's best to choose specially cooked seeds that won't cause internal heat, otherwise, getting heaty on the train is truly tragic.
After a day of eating convenience foods, it is recommended that you opt for fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a snack, to supplement some fresh vitamins into your body.
3. Fruits: Apples are suitable fruits to eat on the train, as they have moderate water content and their flesh fills you up. Unlike pears that promote urination or bananas that aid bowel movements, apples allow you to replenish Vitamin C while filling your stomach.
5. Other Packaged Snacks: If you don't mind sourness, you can bring a bag of dried plums or tangerine peel, eating them bit by bit to pass the time; if you like hard foods, you can bring a bag of ghost peanuts or boiled peanuts; if you want to relive childhood, you can try Wantong jelly or ChiZhiLang CC; if you don't mind spiciness, you can eat more pickled chicken feet.
Two, Lunch on the Train
During the Spring Festival travel rush, what healthy and nourishing foods should you eat on the train while returning home?
3. Meat Cans: Iron cans of preserved meats are high in calories, satisfying the strong desire for meat. However, they can be quite smelly, difficult to open, and risky to handle (due to the moving train). To eat this, you should carry a can opener and be careful not to cut your hand (the train carriage shakes). Meat can cause bad breath, so drink water and chew gum after eating.
2. Eggs: Eggs are calorie kings; two eggs can satisfy a meal. They can be packed in the nooks and crannies of your luggage without taking up much space. Avoid bringing boiled eggs; instead, bring vacuum-packed halal eggs or tea eggs. Don't bring boiled eggs as they can easily spoil.
Returning home for the Spring Festival is about reuniting with family. Catching diseases on the train is not a pleasant experience. For common "train sicknesses," those returning home should be very cautious, prevent "train sicknesses," and return home healthily for a happy reunion!
Even though the food on the train may taste bad and be expensive, for the sake of our health, we should still eat it!
Four, Essential Snacks on the Train
2. Sausages: Peel and eat, and they won't break or get squashed easily. You can also enjoy them as a snack during idle times.
One, Breakfast on the Train