The curve of the waist is the key to the beauty of body curves. If the waist is just right, even if the chest is not full enough and the buttocks are not翘enough, it still gives people a visual sense of delicate curves and undulating beauty. On the contrary, it will appear clumsy.
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The curve of the waist is the key to the beauty of body curves.
The curve of the waist is the key to the beauty of body curves. If the waist is just right, even if the chest is not full enough and the buttocks are not翘enough, it still gives people a visual sense of delicate curves and undulating beauty. On the contrary, it will appear clumsy.
Under normal circumstances, is Fan Li Ants real? [http://www.taobis.com], the ratio of waist circumference to hip circumference should be about 0.72. If the ratio is lower than 0.72, it belongs to the standard pear-shaped figure. If the ratio is higher than 0.72, it is an apple-shaped figure. If it reaches 0.8, then it is a typical bucket waist. You can easily pinch up excess fat with your hand. At this point, the body shape is already in a [red light] high-hanging state, and danger is already waving: Apple-shaped waist is more prone to heart disease. The higher the ratio, the greater the danger, especially for those whose fat accumulates in the waist and abdomen, they should pay attention.
The waist and abdomen of women are the easiest places to accumulate fat. Only through correct bodybuilding exercises, controlling diet, good living habits, etc., can gradually reduce weight, making the person lighter and slimmer, and the ratio will decrease accordingly, reducing the risk.
The curve of the waist is the key to the beauty of body curves. If the waist is just right, even if the chest is not full enough and the buttocks are not翘enough, it still gives people a visual sense of delicate curves and undulating beauty. On the contrary, it will appear clumsy.
Slim Waist Mobilization Order & mdash; & mdash; Fitness Action
Rule one, Slim Waist Mobilization Order & mdash; & mdash; Fitness Action
Strengthening waist movement, exercising waist muscles, combating waist fat, and combining with whole-body exercise to consume fat, achieving a fit body. Below I will teach you some slim waist movements. As long as you persist every day, you will have a charming figure.
Lying down with bent knees: Lie flat, hands on both sides, knees at 90 degrees, exhale and pull the knees toward the right shoulder repeatedly, then pull them toward the left shoulder, repeat 10 times, exercise the back waist muscles.
Supine support waist: Lie on your back, palms supporting the pelvis, lift the lower body and waist, toes straight, back, head, and both arms touching the ground; alternately bend the legs toward the head without bending the knees, repeat. Exercise the waist and abdomen.
The curve of the waist is the key to the beauty of body curves. If the waist is just right, even if the chest is not full enough and the buttocks are not翘enough, it still gives people a visual sense of delicate curves and undulating beauty. On the contrary, it will appear clumsy.
Slim Waist Eating Method
Rule two, Slim Waist Eating Method
Appropriate fitness exercises combined with reasonable diets can achieve twice the result with half the effort.
One, eat more high-fiber foods
Fiber can slow down the release of energy from food, thereby reducing the accumulation of fat in the body. Daily fiber intake should be 20-25 grams. Fruits, vegetables, and grains are good choices.
Two, eat more soy products
Soy products are also good low-fat foods. They are rich in vitamins and proteins. Every day, you should consume appropriate amounts of soy products, such as tofu, soy milk, soy milk, etc.
Three, eat more protein and less fat
Protein can increase your metabolic rate because your body needs to expend energy when digesting protein. For every 100 grams of protein consumed, 25 grams are burned, leaving an actual intake of 75 grams. Otherwise, for every 100 grams of fat consumed, only 10 grams are burned, leaving 90 grams in your body.
Four: Eat more foods rich in vitamin Bt
Vitamins are known as nutrients that maintain life, showing the importance of vitamins. Among vitamins, some are essential participants in the body's fat metabolism, such as vitamin Bt, which can play the following roles in the weight loss process: 1. Promote oxidation and overall metabolism to help control weight; 2. Directly regulate and enhance metabolism, comprehensively improve bone and muscle development levels, promote fat metabolism, and directly have a weight loss effect.
The curve of the waist is the key to the beauty of body curves. If the waist is just right, even if the chest is not full enough and the buttocks are not翘enough, it still gives people a visual sense of delicate curves and undulating beauty. On the contrary, it will appear clumsy.
Slim Waist Law & mdash; & mdash; Good Living Habits
Rule three, Slim Waist Law & mdash; & mdash; Good Living Habits
Maintain a posture of standing upright and pulling in your abdomen in daily life. Look at the graceful physique of dancers. They walk like this all the time, keeping the waist and abdominal muscles in a tense state, better consuming fat, and helping to exercise the body shape. Rub your waist and abdomen whenever you have time, especially before going to bed at night.
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