Why does beauty sleep make you uglier the more you sleep?
Sleep should be the most relaxing and best way to rest, but why does beauty sleep make some people look worse? Dr. Mu Yu introduced that blindly sleeping may be the reason for your premature aging or increased signs of aging! Let's take a look at the traps of beauty sleep that can make you look worse.
Trap 1: After 35, [beauty sleep] easily turns into [aging sleep]
After scientific research, it was concluded that skin aging originates from within the skin. There are [toxins]—free radicals present in the skin. These free radicals weaken and destroy the fibers that make up the skin, while new fibers are generated to replace the damaged ones. Starting around the age of 35, the rate at which skin fibers are destroyed will exceed the rate at which new fibers are generated. This results in the gradual depletion of the skin's fiber reserve, reducing the outward tension of the dermis, leading to the formation of wrinkles that become increasingly noticeable. Therefore, after the age of 35, if the skincare products used at night cannot eliminate free radicals, then no matter how much you sleep, it won't benefit your beauty and may even turn into [aging sleep].
Trap 2: The earlier you sleep for beauty sleep, the better
Some people mistakenly believe that the earlier they sleep, the more time their skin has to repair itself. However, the skin's metabolic function is most active between 10 PM and 2 AM. During these hours, if you can ensure sleep and use anti-aging skincare products suitable for you, sleep will truly become a [youth-restoring sleep]. If you go to bed too early, it may even lead to insomnia, so as long as you start preparing to sleep by 10 PM, it's enough.
Trap 3: Beauty sleep is just about [sleeping]
Many people know that they need to remove makeup before sleeping for beauty sleep, but there's a misconception that not applying any skincare products on your face while sleeping allows the skin to relax fully. In fact, this idea is wrong. Sleeping isn't the essence of skincare; preparation before sleeping is the most important.
Ultraviolet rays, air pollution, residual makeup, and secondhand smoke are four major hazards to the skin during the day, severely threatening skin health. The quality of nighttime [repair sleep] largely depends on whether the toxins accumulated in the skin during the day can be expelled. So beauty sleep isn't just about sleeping; choosing the right bedtime skincare products for yourself allows your skin to be fully repaired at night, welcoming a new day in perfect condition.
Trap 4: Taking sleeping pills to fall asleep or maintain sleep
Sleeping pills mask sleep problems and do not solve the deeper issues of insomnia. Many studies on sleep have found that both prescription and over-the-counter sleeping pills are harmful in the long term. They are highly addictive and potentially dangerous. For short-term use, sometimes sleeping pills may be necessary, but after a period of time, they only worsen insomnia rather than improve it. If you've been taking sleeping pills for a while, ask your doctor to help you develop a health regimen to break your dependence on them. Taking sleeping pills won't give you a [beauty sleep], and prolonged use can even harm your physical health!
Trap 5: It doesn't matter if you sleep with the lights on
Whether you fall asleep or not isn't the most important thing; what's crucial is to turn off the lights because cells need something called melatonin for self-repair. Nighttime lighting on the retina greatly reduces the production of melatonin, thereby affecting the skin's repair process. Listening to music or meditating in the dark can effectively relax tense nerves. Therefore, you should quit the habit of sleeping with the lights on.
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