Today, I will introduce two types of beauty soups to my fellow sisters. One is a slimming and whitening soup, suitable for those with dull skin tone, enlarged pores, or excessive oiliness. The other is a moisturizing and whitening soup, which has the effects of nourishing yin, moistening the lungs, generating body fluids, hydrating the skin, beautifying the complexion, replenishing the liver, and benefiting the kidneys. It is especially suitable for sisters with rough or darkened skin.
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First Beauty Soup: Slimming Whitening Soup
Ingredients: 200g of winter melon, 5g of silver ear fungus, 100g of carrot, 50g of Job's tears, 15g of pitted red dates, 3 slices of ginger, 15g of Angelica dahurica, 15g of Astragalus membranaceus, and an appropriate amount of salt. QQ login JD cashback [http://www.taobis.com].
Instructions: Soak the silver ear fungus and Job's tears after washing them for one hour. Wash the Angelica dahurica, Astragalus membranaceus, and pitted red dates and set aside. Boil 5 cups of water, then add the soaked silver ear fungus and Job's tears along with the washed Angelica dahurica, Astragalus membranaceus, and pitted red dates. Simmer for 20 minutes. Cut the winter melon and carrots into chunks (with the skin) and add them in along with the ginger slices. Continue to simmer for one hour before seasoning with salt.
Second Beauty Soup: Moisturizing Whitening Soup
Ingredients: 15g of Polygonum multiflorum, 15g of Radix Glehniae, 20g of Solomons seal, 15g of Job's tears, 3 honey dates, 1 pig lung (sisters who don't like pig lungs can substitute with 250g of pork), and an appropriate amount of salt.
Instructions: Wash the Chinese herbs and set aside. Blanch the pig lung (or pork) in boiling water, then cut into small pieces. Add an appropriate amount of water to a pot and bring to a boil. Add all ingredients, boil on high heat for 10 minutes, then switch to low heat and simmer for 2 hours. Season with salt when done.
The Science Behind Drinking Beauty Soups
Drinking soup also has its own science. For example, there is a difference between drinking soup before or after a meal. "Drink soup before meals, stay slim and healthy; drink soup after meals, get fatter as you drink." This isn't said lightly. Drinking a few sips of soup before eating lubricates the mouth and esophagus, preventing dry and hard foods from irritating the digestive tract lining, stimulating saliva secretion, and promoting digestion and absorption. Most importantly, drinking soup before meals increases satiety, reducing appetite and avoiding overeating. However, drinking soup after meals is detrimental to health: On one hand, since you're already full from the meal, drinking more soup can easily lead to nutrient excess and obesity. Additionally, the soup consumed last dilutes gastric juices, affecting the digestion and absorption of food.
Moreover, the speed at which you drink soup matters. Drinking slowly allows ample time for digestion and absorption. When you feel full, it means you've eaten just the right amount. In contrast, drinking quickly makes you realize you're full only after consuming more than necessary.
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