Related Articles: Dietary Therapy Methods and Taboos for Fatty Liver
As we all know, fatty liver has become one of the most common diseases among people. However, the occurrence of fatty liver is directly related to our diet. The acceleration of life rhythm and improvement in living standards have led to overeating and binge eating becoming a daily routine. It is precisely due to these reasons that fatty liver occurs. Regarding the issue of how to treat fatty liver through diet therapy, the following points are highlighted:
Firstly, long-term drinkers may also develop fatty liver. In such cases, patients should promptly quit drinking and pay attention to dietary care. They should consume more fresh vegetables and fruits, maintain a low-salt diet, and avoid spicy and greasy foods.
Secondly, fatty liver caused by malnutrition. The cause and treatment of fatty liver [http://www.ganshu.net], this situation arises due to protein deficiency, resulting in the accumulation of triglycerides in the liver. At this point, patients should reasonably supplement their nutrition, improve their daily eating habits, ensuring a nutritious breakfast, a hearty lunch, and a light dinner. Pay attention to the supplementation of proteins and vitamins in meals.
Thirdly, fatty liver caused by over-nutrition and excessive fat accumulation. For fatty liver caused by this reason, patients must be cautious about their diet and ensure scientific and reasonable dietary practices. Primarily, they should follow a low-fat, low-sugar, low-calorie diet, supplemented with appropriate amounts of protein and vitamins, achieving true balanced nutrition (Blue Rhythm Gan Shu [http://www.ganshu.net]). Additionally, patients should eat small meals frequently, avoiding binge eating, especially during dinner, which should be consumed in moderation.
Dietary Dos and Don'ts for Fatty Liver:
(1) Prioritize high-quality protein-rich foods and fresh leafy vegetables.
(2) Control the intake of sugar, sweets, and high-calorie foods, such as sugary vegetables, fruits (carrots, potatoes, taro, yams, vermicelli), chocolate, and sweet pastries.
(3) Minimize or avoid fried and oily foods.
(4) Limit foods high in cholesterol.
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