Modern women are increasingly paying attention to decorating their home environment, and at the same time, they are also becoming more aware of their quality of life. This is because home is the harbor of the heart; after a busy day of work outside, everyone hopes to return home and relax comfortably. Especially in modern times, many women are troubled by sleep problems.
The living space is an important place for taking care of and maintaining our daily lives. How to create a comfortable and sleep-friendly environment, as well as which aspects of space design need attention and avoidance, can help improve our sleep quality. The bedroom space has a direct impact on sleep, but in fact, the entire living environment has a relative influence on sleep quality. A comfortable and tidy space affects the mood of residents; a good space can digest negative emotions, and having a good mood leads to good sleep quality.
Creating high-quality space:
First, visualizing life as art. The most important aspect of any space planning is the visual aspect, as direct visual perception affects the mood of residents. The ideal environment is to make life artistic, meaning enjoying art in a natural environment and creating a good artistic environment to obtain a good mood.
Second, movement lines should meet human needs. Regardless of the size of the space, movement lines are an important factor in forming each person's living habits.
Third, objects should have a sense of belonging. Each object should have a fixed placement position, which will affect the overall environment of the living space. Therefore, storage techniques and cabinet usage are particularly important.
Fourth, each space should play its role and function, thereby creating a comfortable environment. Lastly, there should be logic. Under the adjustment of light and shadow, the physical and mental health of residents will be coordinated.
Note: Mirrors should not be directly facing the bed in the bedroom space; they can be on the same side as the bed or projected towards other directions.
Three elements of the bedroom: color, lighting, accessories. To own a bedroom space suitable for sleep, there are many things that need attention, from color, lighting to temperature, with many details involved. Residents can consider and adjust according to their actual situation.
Color: The colors of the bedroom space should be mainly in light tones, following the principle of "high brightness, low chroma", such as camel, beige, ivory tone, light apple green, light brown, light pink tone, etc., to create a warm feeling. In addition, the use of wooden floorboards can also increase warmth. The ideal space is pure white, plus decorations of other colors, using an 80% and 20% ratio. However, white spaces require careful maintenance to keep emotions in a good state.
Lighting: Light sources are divided into indoor and outdoor. The main source of outdoor light is windows, which have the functions of air circulation and good lighting, preferably facing south. Indoor light comes from the use of lamps. The bedroom is best with wall lamps and desk lamps. If there is a reading requirement, it is recommended to use spotlights, which are more helpful in protecting eye health.
Accessories: Since the overall space color is relatively consistent, small arts, paintings, and decorations can be used to increase the layers and richness of the space. As for the use of curtains, the functionality of bedroom curtains is stronger than the decorative nature of living room curtains. It is recommended to match with the same color system, mainly neutral colors such as camel, light beige white, light green, light brown, chocolate, gold, light pink, etc., which are suitable for both winter and summer. In addition, for those who prefer a dark environment when sleeping, the use of blackout fabric can be considered.
The selection of bedroom space is best in light tones (IKEA).
Eliminate factors that interfere with sleep. There are several things to note in the design of the bedroom space, which can avoid interfering with sleep quality and violating human health. The ideal layout is lying in bed, looking in all four directions, and seeing only blank space.
1. Position: In the bedroom space, the wardrobe should not directly face the bed. If it cannot be avoided, there must be a curtain, or the foot should not directly face the wardrobe opening, adjusting the position of the bed.
2. Beams: The position of the beam should avoid pressing on the bed, which has adverse effects on the body's magnetic field. It is suggested to align with the position of the bed.
3. Main light: Avoid placing the main light above the bed in the bedroom space, as it may cause pressure on the heart.
4. Mirror: The mirror is the most important tool for grooming. Its placement should avoid directly facing the bed, as the reflection effect is too strong. To avoid visual interference or being scared awake at night, it is suggested to place it on the same side as the bed, or if the space is small, behind the wardrobe.
5. Blank space: Avoid putting too many miscellaneous items at the head of the bed to avoid affecting emotions. A tidy and clean environment helps maintain a good mood.
(Intern editor: Wu Ritu)
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