Women living in urban areas, being far away from nature for a long time, juggling work, family, and social life daily, are prone to physical discomfort, decreased stamina, and slow metabolism, which are all symptoms of [sub-health].
For the busy office ladies, learning how to use essential oils can help them understand how to relieve stress and relax anytime and anywhere.
Recommended essential oils: Lavender, rosemary, geranium, jasmine, and rose. Just a few drops of these oils, a towel, and a basin of water can produce unexpected magical effects.
Use a towel soaked with essential oil as a tool for cold or hot compresses. Cold compresses can soothe pain, while hot compresses promote blood circulation and detoxification.
For muscle pain and tension caused by long-term desk work or intense exercise, add a few drops of soothing and calming essential oil into warm water. Soak the towel in it, wring it out, and then apply it to the painful area. With the special efficacy of the essential oil, the pain will be greatly relieved.
In addition, cold and hot compresses can also be applied to facial skin. Place a wet towel with essence oil on your face and gently press with your hands to allow the moisture to fully penetrate the skin. After a short while, your skin will become radiant.
Women living in urban areas, being far away from nature for a long time, juggling work, family, and social life daily, are prone to physical discomfort, decreased stamina, and slow metabolism, which are all symptoms of [sub-health].
Bathroom is one of the best environments to effectively utilize the effects of essential oils. When bathing, hot water makes the skin pores fully open, the originally thickened stratum corneum becomes soft, and the steam and temperature in the bathroom help the evaporation of essential oils, thus greatly improving the absorption rate of essential oils. A pre-sleep aromatherapy bath like this will provide comfort throughout the night and is very beneficial to skin health.
The temperature of the bathwater can be determined according to personal preference: lukewarm water helps relaxation, hot water aids treatment and cell regeneration, but overly hot water can cause the essential oil to evaporate prematurely. In addition, if you can light an aromatherapy lamp during the bath and play soft background music, it will be even more of an ambiance and enjoyment.
Besides full-body baths, you can also do foot baths for local skin care. Just add a few drops of essential oil to warm water, and your tired feet after a day's hard work will get relaxed. It can alleviate the nerves underfoot and also reduce sweating. If you add a few more drops of rose essential oil, it can moisturize dry and cracked skin.
Lavender treats insomnia.
Lavender essential oil has good sedative effects and is often used to treat insomnia. Surveys show that human olfactory sensitivity is over ten thousand times higher than taste sensitivity. Inhaling beneficial aromas can invigorate one's thoughts, emotions, and spirit and is also an effective method for treating respiratory diseases. Try dropping a few drops of calming essential oil on a tissue or handkerchief before going to bed and placing it beside your bed. Not only can it make people fall asleep quickly, but it can also alleviate fatigue and relax the nerves. The aroma inhaled during sleep is also beneficial to health.
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