Sweetness Emphasized by Saltiness
Even though bony beauties are no longer the mainstream ideal, there are still many young women who are on the front lines of their [ ceaseless weight loss journey until death]. Everyone says that dieting is essential for weight loss, and this is not wrong. However, pure dieting might deviate from the concept of healthy weight loss. The slimming philosophy advocated by our website focuses on reducing weight in a healthy manner, rather than through forced starvation to achieve weight loss goals.
So, how can we eat less without feeling hungry? We need to start with calories: eat more low-calorie foods that increase satiety or use certain techniques.
One major taboo in weight loss is avoiding sweet desserts, but what if you love sweet foods? You can try using salt — yes, it's true. Saltiness can highlight sweetness while reducing its actual intensity, allowing you to consume fewer calories.
Zero-Calorie Drinks for Health and Heat Relief
Tired of drinking tasteless plain water? Stay away from pearl milk tea, soda, and coffee with extra toppings! If you want to lose weight healthily but still enjoy something special, you have plenty of options! Want some fizz? Try sparkling mineral water + cold-brewed green tea bags, and add some fresh lemon juice or grapefruit juice for a tropical twist! Can't stand the heat? Sweet and refreshing Goji berry tea, whether hot or cold, is perfect for calming your nerves. To detoxify, reduce inflammation, and combat swelling, add a touch of beautiful Hang chrysanthemums! Don't underestimate them! A cup of rich-tasting drink can make you feel happy and full, especially when you're craving snacks.
Foods That Keep Hunger at Bay
Among all types of food, root vegetables are more filling than rice, and vegetables are better than roots or fruits! These foods that keep you full for a long time also have low-calorie characteristics. Therefore, consider replacing your meals like this: replace quick-hunger-inducing ingredients like rice (caloric value 3444) with more filling ingredients like sweet potatoes (caloric value 1573) or corn; sausages (caloric value 662) with tea eggs; fish ball soup (caloric value 1056) with tofu soup; bananas (caloric value 1304) with tomatoes; pineapples (caloric value 1090) with pears.
Eat More Konjac Powder
Konjac, known as "Japanese tofu," is one of the currently popular low-calorie foods. Extracted from plants, konjac contains a large amount of water-soluble fiber, has very few calories, and has strong water-absorbing capabilities. On average, each gram of konjac can absorb forty grams of water, so eating it easily creates a sense of fullness. Finished products made from konjac, such as imitation squid or imitation fish balls, are also important supplementary food sources for vegetarians.
Vegetable-Based Weight Loss
Professor Wang suggests that we can utilize the body's natural self-protection mechanism by tricking the body with the food we eat, slowing down digestion, and achieving healthy weight loss.
In all weight-loss methods, including Western pharmacological approaches, people are encouraged to eat vegetables. There's a secret here: you should dehydrate the vegetables first. How to dehydrate them? Start by dry-frying them in a pan. For example, vegetables like lettuce may contain a lot of water, so they may fill a large bowl when frying but will shrink to just a small bowl after cooking. At this point, add a spoonful of oil to stir the entire dish, making it oily. Although the volume shrinks, all the fiber remains. This concentrated fiber, once consumed, cannot be detected by the intestines, which rely on their inner walls for sensing. The intestines will then perceive that you've eaten oily food, thus deceiving them. After deceiving the intestines, they won't dare send this shrunken oily vegetable into the intestines quickly. As a result, the vegetables stay in the stomach longer, slowly digesting into the intestines.
Our bodies also have an incredible self-protection mechanism. When the food we eat is too oily, the intestines won't simultaneously send everything into the bloodstream because doing so could block the blood vessels. Therefore, utilizing the body's protective mechanisms to outsmart our fat is the principle behind this weight-loss method. Theoretically, this makes sense, so those looking to lose weight might give it a try, possibly leading to unexpected results.
For related reading recommended by Wow Slimming Website editors: Unique vegetable-based weight-loss recipes.
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