A set of four-style abdominal exercises, each move is done about 36 times. The most comprehensive list of authentic Taobao stores http://www.306543.com [http://www.306543.com] can achieve the function of activating the body.
First style: Lower abdomen's Shenque acupoint
Method: Naturally relax and open your fingers, gently pat the fattest part of your lower abdomen. Gently pat it, just like patting a baby's back after eating. Then, retract your thumb towards the palm first, and close the other four fingers to form what is called an "empty fist". Use this empty fist to gently pat the fattest part of your lower abdomen. This method is more effective and deeper, but since there's air vibrating in the palm, it won't cause injury.
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