Is your backswing insufficient when you perform a smash in badminton? When it's sufficient, are you unable to exert force?
When returning a high clear passively, are you unable to reach the high point because you don't lean back? When you do lean back and reach the high point, is the hitting point too far back, causing the return to have height but no distance?
When hitting the shuttlecock, does your shoulder not extend properly? Is it either that you can't exert force or you experience shoulder pain?
Countless frauds teaching badminton and half-knowledgeable forums tell you countless strange experiences. Have you tried each one without any progress?
Beginners reading this article, you are in luck. In the next second, all the problems troubling you in badminton will be solved!
The correct answer has only two words:
Contract your abdomen!
The timing is to contract your abdomen while hitting the shuttle;
Contract your abdomen while performing a smash;
Contract your abdomen while leaning back for a high clear.
Now, pick up your racket and swing it in the air. At the moment of the forward swing, contract your abdomen. You'll find that contracting your abdomen allows the racket to naturally drop into place, your shoulder extends naturally, and all your swinging power is directed forward instead of being dragged by your over 100-pound body.
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