A reasonable diet is valuable for its lightness. The preparation of a reasonable diet has achieved balance and suitability, but is it already reasonable and scientific? The answer is, not yet. You need to know that due to the diversity of food and the complexity of processing methods, they will affect the quantity and quality of a reasonable diet. Therefore, to eat reasonably and scientifically, you also need to focus on the lightness of your diet, that is, to focus on lightness.
Ancient sages have long noticed that the diet should be light. As early as in the "Huangdi Neijing", there was a warning about "rich and thick flavors, which can lead to serious diseases." This indicates that eating large amounts of meat regularly can easily lead to damp heat accumulation inside the body, resulting in boils and ulcers. There is also a warning that "overeating harms the stomach and intestines," which explains how binge eating can harm the digestive system and cause gastrointestinal diseases.
This is a realistic account of daily life, and could be considered golden advice. For thousands of years, people have been warned about this, yet violations are still frequent. After every holiday, the number of patients with gastrointestinal issues, gallstones, and heart problems increases significantly. It's clear that the allure of delicious food is no ordinary temptation. Therefore, we loudly call out: the diet must pay attention to being light!
Paying attention to a light diet means paying attention not only to the selection of food but also to the adjustment of taste.
When selecting food, it is important to consider not only the nutritional components contained in the food but also whether the food is easy to digest. If the nutritional components are basically similar, one should choose foods that are easier to digest. For example, pork belly has fatty meat, lean meat, and skin. After red-burning or making Dongpo pork, the taste is fragrant and glutinous, fresh and delicious, much loved by people. Occasionally tasting it is not a problem. However, if consumed frequently, it can easily lead to fat accumulation, causing obesity or other diseases. Another example is the large crab, which is fresh and delicious, and many people enjoy eating it, claiming it supplements high protein. You need to know that there are countless foods rich in high protein, so why single out large crabs? The protein content of crabs is indeed rich, but their nature is cold, and eating them can easily hinder digestion and cause cold accumulation in the stomach, affecting the digestion of the gastrointestinal tract. Especially for those who already have stomach problems, it is better not to consume them. These foods all belong to rich and heavy flavors, and their intake should be controlled appropriately.
Adjusting the taste to be light means avoiding excessive oil, salt, sugar, and spiciness.
Avoiding excessive oil. A high-oil diet refers to foods with high fat content. In particular, animal fats, if consumed excessively, can easily cause excess fat to accumulate in the body, leading to elevated blood lipids, fatty liver, obesity, coronary heart disease, etc. Plant fats mainly refer to cooking oils used for frying. Generally, when stir-frying vegetables, the amount won't exceed the limit. Some people prefer heavily oiled dishes, adding more oil during cooking, resulting in a layer of pale yellow oil covering the finished dish. Eating these dishes regularly over time may increase fat intake. There is also a method called "bright oil" cooking, where a spoonful of cooked oil is added on top of the dish to make it look more appealing. However, this increases fat consumption and should be avoided.
Avoiding excessive salt. Some people have a preference for salty tastes, liking their food to be saltier. They find lightly seasoned dishes tasteless. Adding more salt while cooking increases the overall salt intake. You need to know that the main component of table salt is sodium chloride, both essential nutrients for the human body. However, excessive intake can easily affect health and lead to diseases such as hypertension and atrophic gastritis. Some people like to eat "salted goods," such as salted meat and fish. Consuming too much of these increases salt intake. Therefore, for a light diet, one should reduce salt consumption, avoid overly salty dishes, and eat fewer salted goods.
Avoiding excessive sugar. Some people have a sweet tooth. They often indulge in sweets, even adding sugar to fried eggs. Eating too many sweets increases sugar intake. Excessive sugar consumption can disrupt the balance of sugar metabolism, making one prone to diabetes, among other conditions. Therefore, it's necessary to avoid a high-sugar diet and consume sweets in moderation.
Avoiding excessive spiciness. Spicy flavors can stimulate appetite, and some people love spicy food. For instance, in Northeast China, Hunan, Sichuan, and other places, many people have a habit of eating spicy food, believing that meals without spice are unpalatable. According to Traditional Chinese Medicine, although spicy foods can stimulate appetite, their hot and pungent nature can easily generate internal heat, phlegm, and dampness, leading to or exacerbating diseases. Therefore, for a light diet, one should also avoid excessive spiciness and not eat spicy food with every meal, lest the benefits do not outweigh the costs.
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