A reasonable diet lies in lightness. The preparation of a reasonable diet has achieved balance and suitability, but is it already reasonable and scientific? The answer is, not yet. You need to know that due to the diversity of food and the complexity of processing methods, they will affect the quantity and quality of a reasonable diet. Therefore, to eat reasonably and scientifically, you also need to pay attention to the lightness of your diet. That is to say, you need to focus on lightness.
Ancient sages have already noticed that the diet should be light. As early as in "The Yellow Emperor's Classic of Internal Medicine", there is a warning about "rich and heavy flavors which can cause big boils." This indicates that eating large amounts of fish and meat regularly can easily lead to damp-heat accumulation inside the body, causing carbuncles. There is also a warning that "eating too much harms the stomach and intestines," indicating that overeating can damage the gastrointestinal system, leading to digestive diseases.
This is a realistic portrayal of real life and can be considered very wise advice. Over thousands of years, people are not unaware of these warnings, yet they frequently violate them. After every holiday, the number of patients with gastrointestinal issues, gallstones, and heart problems increases significantly. It shows that the temptation of delicious food, rich and heavy flavors, is not ordinary. Therefore, we loudly call out: the diet must pay attention to lightness!
Paying attention to a light diet means paying attention to the choice of food as well as the adjustment of taste.
When choosing food, you need to pay attention not only to the nutritional components contained in the food but also whether the food is easy to digest. If the nutritional components contained are basically similar, then choose the one that is easier to digest. For example, pork belly has fatty meat, lean meat, and skin. After being red-braised or made into Dongpo meat, it tastes fragrant and glutinous, with a fresh flavor, making it quite popular among people. Occasionally tasting it is not a problem. However, if consumed frequently, it can easily lead to fat accumulation, causing obesity or other diseases. Another example is Dajian crab, which is delicious and loved by many who claim it supplements high protein. But you need to know that foods containing high protein are countless. Why single out Dajian crab? Although Dajian crab is rich in protein, its nature is cold and consuming it can easily hinder the stomach and accumulate coldness, affecting the digestion of the gastrointestinal tract. Especially for those who already have stomach problems, it is better not to consume it. These foods all belong to rich and heavy flavors, and their intake should be controlled.
Adjusting the taste, focusing on lightness, means avoiding excessive oil, salt, sugar, and spiciness.
Avoiding excessive oil: A heavy oil diet refers to food with a high fat content. In particular, animal fats, if consumed excessively, can easily lead to an accumulation of excess fat in the body, raising blood lipid levels and causing fatty liver, obesity, coronary heart disease, etc. Plant-based fats, mainly used for cooking oil, generally won't exceed the limit when stir-frying. However, some people prefer heavily oiled dishes, adding more oil during cooking, resulting in a layer of pale yellow oil covering the dishes and soup. Regular consumption of such dishes can increase fat intake over time. There is also a method called "bright oil" cooking, where another spoonful of hot oil is poured over the dish to make it more appealing visually, but this increases fat intake and should be avoided.
Avoiding excessive salt: Some people have a heavy palate and prefer salty food, finding lightly seasoned dishes tasteless. Adding more salt while cooking increases salt intake. You need to know that the main component of salt is sodium chloride, both of which are essential nutrients for the human body. However, excessive intake can easily affect health and lead to diseases like hypertension and atrophic gastritis. Some people like to eat "salted goods" such as salted meat and salted fish. Eating more of these foods also increases salt intake. Therefore, for a light diet, you should reduce salt intake, avoid eating overly salty food, and eat fewer salted goods.
Avoiding excessive sugar: Some people love sweet food. They often keep sweets in their mouths, even adding sugar to fried eggs. Consuming too many sweets increases sugar intake. Excessive sugar intake can disrupt the balance of sugar metabolism, making diabetes more likely. Therefore, heavy-sugar diets should be avoided, and sweet food should be consumed in moderation.
Avoiding excessive spiciness: Spicy flavors can stimulate appetite. Some people love spicy flavors, like in Northeast China, Hunan, and Sichuan, where many people have a habit of eating spicy food, believing that meals without spice lack flavor. According to Traditional Chinese Medicine, although spicy foods can stimulate appetite, their pungent and spicy nature can easily generate internal heat, phlegm, and dampness when consumed in excess, leading to illness or recurrence of old ailments. Therefore, for a light diet, heavy spiciness should be avoided, and eating spicy food at every meal should be prevented to avoid losing more than gaining.
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