There are some teas [http://www.3tcha.com] that can effectively prevent obesity. Recent experimental results in Japan indicate that tea contains a large amount of dietary fiber, which cannot be digested. Staying in the stomach for a long time creates a feeling of fullness. More importantly, it can also burn fat, and the key to this lies in vitamin B1.
Tea is rich in vitamin B1, which is a necessary substance for fully burning fat and converting it into thermal energy. Which teas [http://3tcha.com] can be used to eliminate abdominal fat?
1. Lotus Leaf Tea [http://www.3tcha.com]: An ancient weight loss secret remedy. A beverage made from the flowers, leaves, and fruits of the lotus, it not only refreshes the spirit but also improves complexion and aids in weight loss. To effectively use lotus leaf tea for weight loss, there are a few tricks. First, it must be strong tea; the second steeping does not have as good an effect. Second, drink it six times a day. Those with signs of constipation can drink four packets a day, divided into four portions, promoting bowel movement, which is more beneficial for weight loss. Third, it's best to drink it on an empty stomach. The advantage is that you don't need to diet; after drinking lotus leaf tea for a period of time, your preference for food will naturally change, making you less inclined to eat greasy foods.
2. Gymnema Tea [http://www.3tcha.com]: Effectively inhibits sugar absorption. In Indian medicine, this Gymnema tea frequently appears. Gymnema’s nickname is also called "Sugar Killer." After chewing its leaves and then eating sugar, there will be no sweet taste in the mouth, naturally reducing the intake. The absorption of sugar and carbohydrates decreases, thereby relatively reducing the conversion into fat. Gymnema tea is not only effective for preventing and improving obesity but also has auxiliary treatment effects on diabetes.
3. Black Tea [http://www.3tcha.com]: Can inhibit the accumulation of belly fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has a noticeable effect on inhibiting the increase of abdominal fat. Black tea is made by fermentation with black Aspergillus, hence the name black. During the fermentation process, a component called Pro-Nol is produced, which plays a role in preventing fat accumulation. For weight loss using black tea, it's best to drink freshly brewed strong tea. Additionally, one should maintain a daily consumption of 1.5 liters, drinking a cup before and after meals, and persisting over the long term.
Black tea has a very long production history in our country, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi, and other places. Black tea [http://3tcha.com] can be directly brewed and consumed or pressed into compressed tea (such as various brick teas). Their soup color is close to deep red, and the leaves at the bottom are evenly spread and shiny.
4. Eucommia Tea [http://www.3tcha.com]: Can lower neutral fats. Since the components contained in Eucommia can promote metabolism and heat consumption, leading to weight loss. Additionally, it has anti-aging and strengthening physical fitness effects.
5. Oolong Tea [http://www.3tcha.com]: Can burn body fat. Oolong tea [3tcha.com] is semi-fermented tea, almost devoid of vitamin C, but rich in iron, calcium, and other minerals, containing components that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, allowing it to be directly excreted from the body without being absorbed, preventing obesity caused by excessive fat intake.
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