Many elderly people suffer from cold hands and feet, especially women. Some even experience this coldness all year round. Cold hands and feet are mostly due to poor peripheral circulation, while some cases may be caused by weakened nerve function. Moreover, anemia can also lead to cold hands and feet. The digestive function of the elderly declines, along with a decreased absorption ability, which easily leads to anemia, particularly iron-deficiency anemia, resulting in cold hands and feet. The most comprehensive Crown Shop! Online, helping you find the best sellers and products on Taobao. Remember our permanent domain Taobao Children's Wear Crown Shop [http://www.taoiei.com] www.taoiei.com. You might consider eating a handful of raisins daily, which can greatly improve the condition. Raisins are rich in iron, containing 15 times more than fresh grapes, helping the body replenish iron elements and alleviate anemia. Raisins also contain tartaric acid, which promotes gastrointestinal digestion and aids in nutrient absorption. Meanwhile, raisins can lower cholesterol, prevent blood clot formation, soften blood vessels, and improve peripheral circulation. The flavonoid components in raisins can also eliminate free radicals in the body, resist oxidation, and prevent vascular aging. However, it should be noted that raisins have high sugar content, so it is not advisable to eat a whole handful at once. It is recommended to divide them into 3-4 portions throughout the day, preferably eaten more than 1 hour apart from meal times. Elderly people with diabetes should avoid consuming raisins. Related articles: Self-care for cervical spine - Prevention and health methods for cervical spondylosis, prevention and health care methods for orchitis, the hottest shops on Taobao, self-care for cervical spine - Prevention and health methods for cervical spondylosis, good goods cashback.