[Strive to Rise in Spring]. As *Nei Jing* says: [In the three months of spring, go to bed late and rise early, walk widely in the courtyard... this is the way of health preservation]. In spring, Yang energy rises vigorously, the climate becomes warm, all things sprout, grass grows and flowers bloom, and the air is fresh. The most comprehensive crown shop online helps you find the best sellers and products on Taobao. Remember our permanent domain www.taoiei.com [http://www.taoiei.com].
Elderly people should engage in more outdoor activities within their capabilities, such as walking, jogging, doing exercises, boxing, practicing qigong, etc., to adapt to the seasonal characteristics. This not only makes the body’s Qi and blood flow smoothly, disperses stagnation, stretches the tendons and bones, preventing diseases before they occur, but also broadens the chest, nurtures emotions, strengthens the constitution, and expels diseases and evil influences.
[Cover in Spring and Freeze in Autumn]. Traditional Chinese medicine clinical practice has proven that this is both an adaptation to the need for health preservation due to the rising Yang energy and a good method for disease prevention. Since spring weather can be suddenly warm and suddenly cold, the dilation of human blood vessels and relaxation of sweat pores mean that abruptly reducing clothing can easily allow [cold pathogenic factors] to enter internally, causing colds, bronchitis, pneumonia, etc. Therefore, clothing should be adjusted according to the changes in weather, and should not be increased or decreased abruptly. Traditional Chinese medicine believes that [in spring, one must not let the back feel cold], so attention should be paid to keeping the back warm.
[Not Aware of Dawn in Spring]. When flowers bloom in the warm spring sunshine, some people still feel drowsy and lethargic. This is what is commonly referred to as "spring fatigue" in folk terms, as described in Tang poetry. It is mainly caused by the temporary inability of the body's physiological functions to adapt to the environment. It is not due to lack of sleep, nor is it a disease. To adapt to environmental changes more quickly, one should actively participate in physical exercise and recreational activities to enhance heart function, improve blood circulation and brain blood supply, which can greatly reduce or eliminate spring fatigue.
Spring is the time when the liver is at its peak. Eating too many acidic foods can make liver fire overly exuberant, damaging the spleen and stomach. This is also one of the reasons why chronic gastritis and peptic ulcers are more common in spring. Therefore, traditional Chinese medicine believes in [favoring sweetness and reducing acidity]. The spleen and stomach are the foundation of postnatal life and the source of the body's transformation of Qi and blood; when the spleen and stomach energy is strong, a person can live longer and stay healthier. It is advisable to consume more foods rich in high-quality protein, carbohydrates, vitamins, and trace elements, such as lean meat, poultry eggs, jujubes, honey, fresh vegetables, fruits, and dried fruits, to nourish Yang energy, restrain Yin energy, and protect the liver and spleen.
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