During the winter, children with delicate internal organs are prone to being affected by external pathogenic factors, which may further affect their internal organs. Therefore, while parents pay attention to their children's diet, they can also consider providing full-body organ care for their children. Spinal捏therapy is an effective and highly beneficial health care method.
As the name suggests, spinal捏therapy refers to the massage of the back. The central part of the human back is the Du meridian, and both sides of the Du meridian are the routes of the Foot-Taiyang Bladder Meridian. The Du meridian and the Bladder Meridian are the first line of defense for the human body against external pathogens. Through spinal捏therapy, the meridians can be unblocked, thereby achieving the effect of adjusting the internal organs. In traditional Chinese medicine, there is a saying: "If righteous qi exists within, evil cannot interfere." If everyone performs their respective functions, external pathogens will not easily disturb the health of children!
Below are several specific methods of spinal捏therapy:
1. Let the child lie face down on the bed, keeping the spine straight and relaxed.
2. Stand behind the child, with the middle fingers, ring fingers, and little fingers of both hands forming a semi-fist shape.
3. Bend the index fingers slightly, using the side of the middle section of the index finger close to the thumb to rest on the child's tailbone; the thumb and index finger are opposite each other, lifting the skin upward while pinching it. Alternate hands, pinch and release along both sides of the spine, all the way up to the Dazhui point (the bony protrusion at the back of the neck level with the shoulders), which counts as one round of spinal捏therapy.
4. Repeat steps 2, 3, and 4 for three more rounds. However, after every three pinches, lift the skin on the back once. Then repeat the actions of the first round twice, for a total of six rounds.
5. Finally, use both thumbs to rub down both sides of the spine 3-5 times.
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