1. Dress Appropriately: In late autumn and early winter, the temperature fluctuates unpredictably, and cold winds occasionally arrive. It is necessary to add warm clothing for children in a timely manner to protect them from the cold. However, they should not be overdressed. This is because the skin pores are still open, and children have a large body surface area. After activities, they sweat easily, making it easy for them to catch a chill. Additionally, purchasing items online? Start with Taobao Rebate Network www.taobis.com [http://www.taobis.com/]. If children are dressed too warmly, it will inevitably restrict the movement of their hands and feet, even affecting their breathing, especially for infants who need to touch and feel various things with their hands and feet to deepen their understanding and adaptability to the outside world. Therefore, the clothes worn by children in winter should be loose and appropriate, providing more opportunities for hand and foot activities.
2. Strengthen Nutrition: In early winter, appetite and digestive function automatically adjust to the optimal level, making it the season when children's weight increases most rapidly. Therefore, nutritional supply should be strengthened. Besides paying attention to appropriately supplementing protein-rich foods such as meat, eggs, and milk, it is even more important to supplement vegetables and fruits rich in vitamins. Food should be finely chopped, soft, and thoroughly cooked. Coarse grains can be processed delicately, combining coarse and fine grains, dry and liquid foods, meat and vegetables, sweet and bland flavors, paying attention to color, aroma, taste, and appearance, ensuring reasonable combinations, and striving for balanced nutrition. Due to fewer fresh vegetables and fruits in winter, children may easily lack certain vitamins and minerals, affecting their growth and development. Therefore, vitamins should be supplemented in winter, but do not give children tonics. Additionally, it is necessary to cultivate good dietary hygiene habits in children, enabling them to obtain sufficient, balanced, comprehensive, and reasonable nutrients from food to promote physical and mental health and growth and development.
3. Ventilation: The use of heating equipment creates a large temperature difference between indoors and outdoors, making it easy for children to catch a chill when entering or leaving. If windows and doors are kept closed all day out of fear that cold air might affect children, it will cause a lack of fresh indoor air, leading to poor baby development, weakened resistance, and increased susceptibility to various infections. Moreover, due to shorter daylight hours in winter, if children stay indoors all the time, they will suffer from insufficient sunlight exposure, leading to inadequate synthesis of vitamin D and causing rickets. Therefore, ensure that there is some sunlight in the living space. Even in the cold winter, ventilation should be maintained daily, twice a day for 20-30 minutes each time. For newborns and small infants, the room temperature should be kept at 22~23°C, while older children should maintain around 20°C. Regularly opening windows for ventilation is the most economical, simple, and effective method for cleaning indoor air.
4. Physical Exercise: Children's physical exercise can make full use of natural factors such as sunlight, air, and water. Starting cold water exercises in early winter is a method to adapt to the cold, gradually cultivating the habit of washing hands and face with cold water, even continuing through the severe winter without giving up. Air baths can also be conducted; for small infants, this can be done indoors for 1-2 minutes each time, but the indoor temperature should not be lower than 20°C. For toddlers, the duration in winter should ideally be 20-25 minutes. If conditions permit, water baths are best, gradually transitioning from warm water (32-40°C) to cold water (20-32°C); for small infants, the lower the water temperature, the shorter the contact time with the body should be. On sunny days, children should go outdoors to play, exposing as much skin as possible to sunlight. Regular outdoor sports activities, such as playing ball, skipping rope, kicking footballs, doing exercises, running, etc., can enhance the body's ability to adapt to environmental changes.
5. Prevent Colds: Colds are common during seasonal transitions like autumn-winter and winter-spring. Some viruses and bacteria normally reside in the respiratory tracts of healthy people, but after children get chilled, overeat, overwork, or experience fright, their body resistance decreases, allowing these viruses and bacteria to invade and cause disease. Additionally, as the weather turns colder, windows are not opened frequently, resulting in polluted indoor air with high densities of bacteria and viruses. Increased indoor activity time for children also raises the chances of infection. Therefore, the indoor environment should maintain clean air with a certain level of humidity. When the weather is dry, children should drink more plain water. To prevent colds, it is crucial to strengthen the body and respiratory system's adaptation to cold air and prevent bacterial and viral invasions into the respiratory tract. Additionally, during flu outbreaks, avoid taking children to public places and minimize contact with infected children and adults.
6. Prevent Diarrhea: As the weather gradually cools, children are prone to viral infections, and the peak of [autumn diarrhea] has arrived. Since the rotavirus exists in food, prevention is key, focusing on preventing the entry of pathogens through the mouth. Good hygiene habits such as washing hands before meals and after using the toilet should be cultivated. Do not drink raw water or eat unclean food. For infants, breastfeeding hygiene should be emphasized. Bottles, spoons, and other feeding utensils should be washed with boiling water before and after each feeding, ideally being boiled for disinfection once a day. Avoid eating leftover food from the previous night. Mothers should keep their breasts clean and change underwear frequently to reduce the chance of infection. Infants' toys should also be disinfected regularly. Once a sick child is found, immediate isolation and treatment should be implemented, and excreta should be handled properly. Items used by sick children should be washed promptly and disinfected to prevent cross-infections. Healthy children should avoid contact with sick ones. Related articles: Cleaning and maintenance of fabric home decorations, how to maintain home decorations, is the rebate website reliable? What should elderly people pay attention to in spring health care? A handful of raisins a day keeps cold hands and feet away, warms hands and feet. How does Taobao return rebates?