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Same holidays, different life and death. Some people want to take a long trip to let their body and mind have a long vacation, some people want to sleep well at home, recuperate and prepare for the future, and others choose shopping, entertainment, visiting relatives and friends & hellip;& hellip; In the blink of an eye, the colorful holiday is coming. The most complete crown store! Net, help you find the best sellers and goods on Taobao, please remember our permanent domain name www.taoiei.com [http://www.taoiei.com]. Due to various reasons, the majority of people prefer to stay at home during this year's double festival long holiday instead of going out [http://www.taoiei.com].
So, how do we take care of ourselves and our family's health at home during the long holiday? Medical experts have given some advice.
Don't oversleep
With the arrival of the long holiday, many white-collar workers plan to [catch up on sleep] during this holiday. Experts remind that sleeping more is not necessarily better, and for those who lack sleep, over-sleeping may not be effective. Sometimes, burying your head under the covers can make you feel even more tired.
Due to excessive sleep during the long holiday, the past regular rest schedule is disrupted, which easily leads to neurotic dysfunction, making it hard to fall asleep when you should, causing sleep disorders, dizziness, and blurred vision. Many people will also experience gastrointestinal dysfunction, and there may even be issues with the nervous and mental systems.
Eat and drink to protect the stomach
The correct method is to use the holiday to adjust your own schedule. Gradually find your sleep pattern during the long holiday. Improve efficiency at work and develop the habit of going to bed on time.
During the long holiday, visiting relatives and friends is a must for most families. As a result, there is always a gathering where drinks are shared and rare delicacies are placed on the table. However, every time this happens, the number of gastrointestinal patients in major hospitals often increases sharply. Experts warn that this binge eating habit is not advisable. Continuous feasting within a short period places too much burden on the gastrointestinal tract and easily leads to excessive fat intake causing weight gain. Excessive drinking can further increase the burden on the liver.
Experts remind that during festivals, eating should follow a regular schedule. When a full table of dishes is placed before you, try to pick vegetables and fruits first. Meat and seafood should only be tasted sparingly. Drink more water to give your digestive system a big boost when indigestion occurs. Water cannot reduce the effects of alcohol, but it can increase the feeling of fullness, thereby reducing alcohol intake and replenishing body fluids. Eat three meals a day at fixed times and quantities, and don't eat too many snacks at other times. If you want to eat something, you can replace snacks with tomatoes, cucumbers, or fruits, and you can eat some nuts in the morning. The diet should be light, avoid greasy foods, sweets, spicy foods, grilled foods, and definitely drink less alcohol.
In addition, you can use the holiday time to make soups, stews, porridge, and other foods that you usually don't have time to cook slowly.
Entertainment should be moderate
For some office workers, being too tight with work during normal days, a relaxed long holiday gives them the feeling of flying out of a cage. Many people choose to relax at home, indulging in surfing the internet, holding the TV remote control不分day and night, or letting the blue-ray player's light flash continuously, becoming nothing but [stay-at-home men] and [stay-at-home women].
Experts remind that [don't get too tired during the festival, relax but don't indulge]. Long periods of entertainment not only disrupt normal routines but also prevent you from getting rest, leading to physical and mental fatigue. Experts remind [computer and TV enthusiasts] to maintain good posture and eye habits, allowing your eyes to rest 5 to 10 minutes every hour, looking into the distance or doing eye exercises, and doing more activities to relax your feet. Pay attention to rest and ensure adequate sleep. Do not spend more than 3 consecutive hours online, as prolonged internet use keeps the brain in a [working] state, resulting in symptoms such as dizziness (lack of oxygen to the brain). The room where the computer is placed must be well-ventilated. You should enhance your health awareness during the holiday so that your body also has a good holiday.
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