The current page has a healthy spine, without but can sometimes look doubled hunched sitting, which can sometimes avoid the worry of backaches. Below, the editor will introduce ten simple and wonderful styles for your home furniture诱惑 to find the most complete Crown shop! Online, help you find the best sellers and products on Taobao, please remember our permanent domain name www.taoiei.com[http://www.taoiei.com] for a healthy body and stay away from pain.
1. Standing and sitting time
When we stand or sit, the spine bears all our body weight, so the posture of standing or sitting is very important. A normal spine has a certain degree of curvature. The continuous connection and passage of the general curvature can reduce the pressure on the spine, so it can alleviate back pain. When we need to sit for a long time, we can take turns to put one foot on a footstool about 20-30 cm high, which can reduce the pressure on the back.
2. Proper sitting posture when sitting
The work of white-collar women spends a lot of time sitting on chairs, so the sitting posture is very important. When sitting, the back must have artistic support, and the best art can have a slightly protruding arc to support the back. In addition, the height of the knees can be slightly higher than the position of the buttocks, which can also reduce the pressure on the spine. Do not exceed an hour in one posture, and should move your body slightly, which is helpful for the health of the back.
3. When taking items from a lower place
When taking items from a lower place, remember to definitely stand on a stool to reduce the abuse of the spine.
4. When moving objects
Please remember to use the pushing method as much as possible. When preparing to push an object, use your arm strength to start the movement.
5. When lifting heavy objects
When lifting heavy objects, one foot should be in a half-kneeling position, and the body should be as close as possible to the object to be lifted, keeping the back straight throughout. Remember to use the strength of your feet to reduce the pressure on your back.
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