Best dietary weight loss methods for picky eaters shared for quick weight loss www.3w4q.com ~ Quick Weight Loss: Although weight loss requires a balanced diet, most people have the bad habit of "picky eating", with a particular preference for certain foods, which can increase the difficulty of losing weight. How can we achieve a good figure from the habit of picky eating? Below, let the nutritionist teach you the best weight loss method for picky eaters.
Basic Theory Section
Each food has basic nutritional value. Do you know what nutrients they provide for your body?
【Meat Products】Seafood, beef, pork, chicken, mutton, sausages
Daily optimal amount:
About 4 servings, whether meat, poultry or seafood, each serving is 30 grams.
Provided Nutrition:
Calories - high, Protein - abundant, Fat - abundant, Calcium - small amount, Iron - small amount, Others - small amount of Vitamin B
Provides the most protein nutrition, and protein is also the substance that contains the most content in the body except water. Each gram provides 4 calories, accounting for about 1/5 of body weight, providing the body with sufficient energy, maintaining human growth and development, and at the same time manufacturing and repairing organ tissue cells, such as muscles, hair, skin parts of the body, are affected by it.
Excessive deficiency:
Affects growth and development, causing edema due to malnutrition.
Practical Wisdom Section
If you can't let go of a certain type of food, please learn this set of application guidelines to help implement your weight loss plan! If you really follow the dietary principles outlined below, you can find the figure you want in the food groups you like!