Health hazards are all around, and they might even be the things you consider the cleanest, which have ironically become the best places for dirt and grime. For example, tampons, condoms, and makeup products that you use every month. Ladies, please pay special attention.
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1. Tampons
Tampons are sterilized cotton, so they are harmless to the body. However, once the packaging is opened, tampons can easily be invaded by bacteria. Tampons should be used as soon as possible after opening the package; otherwise, it may lead to vaginal infections and diseases.
2. Condoms
Nowadays, many condoms have an expiration date of four years. However, this four-year validity period requires that you store them in a cool, dry, and well-ventilated place according to the instructions. Otherwise, they will easily break and reduce their protective effect. Therefore, it's best not to store condoms in overly cold or hot places, or places where they could be damaged, such as wallets or handbags. It's better to keep them in safe places like bedside tables or drawers.
3. Sports Shoes
Sports shoes play an important role in protecting the body during exercise, such as protecting the shinbone, back, and knee joints. However, exercise also causes wear and tear on the shoes. Experts recommend replacing your sports shoes after running about 300 to 500 miles. If you exercise frequently, it’s best to replace your sports shoes every two to three months.
4. Makeup Brushes
Dermatologists point out that many people with skin diseases are infected due to unclean makeup brushes or bacteria under the nails. Therefore, experts suggest cleaning your makeup brushes regularly to avoid skin infections.
5. Makeup Remover
Most people believe that makeup remover can be used for a long time without containing bacteria because it contains alcohol, which has disinfectant properties. However, this concept is seriously mistaken. Alcohol evaporates along with distilled water in the bottle, increasing the concentration of the makeup remover, which can harm the skin. Therefore, it is recommended to replace makeup remover annually.
6. Sunscreen
Sunscreen uses chemical agents (such as octyl methoxycinnamate) to absorb ultraviolet rays and prevent sun damage to the skin. However, these chemical agents only last for a certain period. For instance, zinc oxide can only be preserved for two years. Long-term use of expired sunscreen can cause sunburn or other skin diseases. Therefore, it is suggested to replace sunscreen every 1-2 years based on its type.
7. Toner
Many toners are water-based and relatively stable in composition. However, some toners contain special substances like moisturizing factors or others, which lose their effectiveness over time. Therefore, experts suggest purchasing toner produced in the current year and using it as soon as possible after opening the package.
8. Lip Balm
Lip balm is one of the easiest items to pick up bacteria from the mouth. If you used this lip balm while having a cold, it's best to discard it directly, otherwise, it may cause re-infection. It is suggested to apply lip balm on a clean cotton swab or finger before applying it to your lips.
9. Hydrogen Peroxide
Hydrogen peroxide, commonly known as hydrogen dioxide, is a medicinal agent with a long shelf life used for treating burns and scalds. It is a very effective and powerful antioxidant that can effectively kill bacteria. Hydrogen peroxide can be stored for up to five years, but it should not be used past its expiration date.
10. Water Filters
Water filters for tap water can effectively help block impurities in the water. However, filters that are in long-term contact with metal and water can breed a lot of bacteria. Experts suggest replacing the filter every three months. If not replaced regularly, the water you drink may become contaminated with bacteria.
11. Toothbrush
A toothbrush generally needs to be replaced after three to four months of use. A worn-out toothbrush not only fails to remove food residue from the mouth, but the bristles may also contain bacteria that can pollute the mouth and cause infection, leading to gingivitis and periodontal disease.
12. Bras
After wearing a bra for a while, you will notice that it becomes noticeably loose and loses elasticity. This means it's time to get a new one. A bra that has lost its elasticity will no longer provide support for the breasts, causing them to sag backward, potentially leading to neck pain or breast pain. If you are pregnant, breastfeeding, or losing weight, please note the changes in your breasts and promptly replace your bras accordingly.
13. Kitchen
The kitchen is a breeding ground for bacteria. Many people use the same utensils for weeks, and some even use the same sponge for months. Professor at the University of Arizona's College of Public Health said: Kitchens, being damp and having numerous cabinets and cloths, easily cause bacterial growth, such as Salmonella, which spreads through contamination. To maintain the cleanliness and safety of cloths, it is suggested to soak them in disinfectant for a few minutes daily or heat them in the microwave for 20 seconds. Additionally, a thorough cleaning of the kitchen is required once a week.
14. Cutting Boards
Harmful bacteria such as E. coli and Salmonella often hide in the grooves of cutting boards, posing a significant threat to the health of family members. It is recommended to manually wash the cutting board after each meal, preferably adding a spoonful of disinfectant to the water to aid in sterilization. Soak the board for a few minutes before taking it out to dry in the sun.
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