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If there is too much lipid in the blood, it can easily cause "thick blood", which deposits on the walls of blood vessels and gradually forms small plaques (what we commonly refer to as "arteriosclerosis"). As these "plaques" increase and enlarge, they gradually block the blood vessels, slowing down blood flow. In severe cases, blood flow is interrupted. If this happens in the heart, it can lead to coronary heart disease; if it happens in the brain, it can cause a stroke; if it blocks the blood vessels at the bottom of the eyes, it can result in decreased vision or even blindness according to Lan Yun Ganshu [http://www.ganshu.net]. If it occurs in the kidneys, it can lead to renal arteriosclerosis and kidney failure; if it happens in the lower limbs, it can cause limb necrosis and ulcers.
In addition, hyperlipidemia can also trigger hypertension, induce gallstones, pancreatitis, exacerbate hepatitis, cause male sexual dysfunction, senile dementia, and other diseases. Recent studies suggest that hyperlipidemia may be related to the onset of cancer.
As seen above, the dangers of hyperlipidemia are very significant in treating fatty liver [http://www.ganshu.net]. Professor Yan Qunchao from Jinan University pointed out that high fat levels are closely related to diet, obesity, age-related decline in lipid-sugar metabolism capacity, lack of estrogen or stimulation by glucocorticoid drugs, and long-term bad living habits. Therefore, attention should also be paid to daily living habits. At the same time, suitable medication should be chosen to treat fatty liver [http://www.ganshu.net].
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What Should Be Done Regarding Diet for Hyperlipidemia?
What should be done regarding diet for hyperlipidemia [http://www.ganshu.net/]? The following points should be noted:
1. Food Selection
Vegetables:
Garlic: Relevant experiments have shown that adding some garlic juice while eating cream prevents an increase in serum cholesterol. An American experimental report pointed out that patients with hypercholesterolemia who consume 3 grams of garlic daily can significantly reduce blood cholesterol levels. British medical experts have found that garlic has the effect of dissolving internal blood clots and can therefore be used for conditions like coronary artery thrombosis.
Eggplant: Eggplants contain vitamin B complex, vitamin C, beta-carotene, etc., and purple eggplants also contain vitamin P. Regular consumption of eggplants can prevent an increase in cholesterol levels in the blood and also has a preventive effect on jaundice, hepatomegaly, gout, arteriosclerosis, etc. The fiber in eggplants contains saponin, which has the effect of lowering blood cholesterol. When combined with vitamin P, it has a significant effect on improving microvascular elasticity and preventing bleeding in small blood vessels, which is beneficial for the prevention and treatment of cardiovascular diseases.
Soybean Sprouts: Soybeans themselves are beneficial foods for patients with hyperlipidemia and arteriosclerosis. After soybeans sprout into soybean sprouts, the gas-producing factors in carbohydrates are destroyed, eliminating the feeling of bloating after consumption, which is more beneficial for coronary heart disease patients. After sprouting, substances that hinder digestion and absorption disappear, enzymes that inhibit the absorption of vitamin A are removed, and substances that hinder the absorption of trace elements by the body are degraded, all of which are more beneficial for patients to effectively utilize the nutrients in soybeans and improve symptoms.
Leek: Leeks contain volatile essential oils, sulfur compounds, and abundant dietary fiber. Modern medicine has proven that these substances are highly beneficial for patients with hyperlipidemia and coronary heart disease. Leeks also contain a large amount of beta-carotene, vitamins B and C, as well as calcium, phosphorus, and iron minerals, whose nutritional value cannot be underestimated.
Celery: Celery contains protein, carbohydrates, calcium, phosphorus, iron, vitamins A, C, niacin, etc., as well as coriander glycosides, volatile oils, mannitol, cyclohexanol, etc., with stomach-strengthening, diuretic, antihypertensive, and sedative effects. Domestic extracts made from land celery have a noticeable effect on early-stage hypertension.
Onion: Its lipid-lowering efficacy is related to its content of allyl disulfide and a small amount of sulfur amino acids. Some of these substances belong to glycosides, which not only lower lipids but also prevent arteriosclerosis and have a protective effect on arterial vessels.
Asparagus: Known as the "longevity grass" abroad. Studies show that asparagus has good preventive effects on hyperlipidemia, hypertension, arteriosclerosis, and cancer. Tests indicate that every 100 grams of fresh asparagus contains 200 mg of beta-carotene and 21 mg of vitamin C, along with various B vitamins.
Carrot: It is well known that carrots are rich in vitamin A, containing 362 mg of beta-carotene per 100 grams (equivalent to 2015 international units of vitamin A), making it an anti-cancer vegetable. It also contains five essential amino acids, more than ten enzymes, as well as mineral elements such as calcium, phosphorus, iron, fluorine, manganese, cobalt, and fiber, all of which are clearly beneficial in preventing coronary heart disease. Carrots also contain quercetin and kaempferol, which clinical medicine has proven can increase coronary artery blood flow, lower lipids, promote adrenaline synthesis, and thus carrots also have functions such as lowering blood pressure and strengthening the heart.
2. Can eat the following porridge for regulation and treatment
泽泻粥
Ingredients: 15-30 grams of泽泻, 50-100 grams of rice, appropriate amount of sugar.
Preparation: First wash the泽泻, boil it, remove the residue, add cleaned rice to cook into thin porridge, add sugar, and slightly boil until cooked.
Usage: Take 1-2 times daily, warm serving.
山楂粥
Ingredients: 30-45 grams of山楂(dried) or 60 grams of fresh山楂, 100 grams of rice, appropriate amount of sugar.
Preparation: Boil山楂to extract concentrated juice, remove the residue, add cleaned rice to cook together, add sugar when the porridge is almost cooked, slightly boil for 1-2 minutes.
Usage: Eat as a snack, warm serving; 10 days for one course of treatment.
3. What foods should people with hyperlipidemia avoid?
① Egg yolks and animal organs such as liver, brain, and kidney contain quite high cholesterol, so they should be avoided or used sparingly.
② Drink less coffee and tea, and avoid medications containing caffeine.
③ Avoid fried foods.
④ Prohibit alcohol consumption.
⑤ Eat less animal fat. Animal fat contains high cholesterol, which can accelerate arteriosclerosis. Organs like liver, brain, and heart should be eaten less.
Eat less sweets. Sweets contain high sugar, which can be converted into fat in the body, easily promoting obesity and arteriosclerosis.
Small Tips for Preventing Hypertension through Diet
1. Main food: mainly rice and noodles, eat more whole grains like oats, oatmeal, cornmeal, etc., because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial for controlling blood sugar.
2. Protein: soybeans and their products are better because they do not contain cholesterol and have lipid-lowering effects.
3. Fat: pig oil, beef oil, butter, cream, yellow oil, etc., which contain saturated fatty acids, should be used less or not at all. Vegetable oil can replace part of the animal oil. Peanuts, walnuts, sesame seeds, sunflower seeds, etc., contain quite a lot of fat, try not to eat or eat less or reduce oil intake.
4. Vegetables: eat vegetables with less sugar, boiled in water, then add some seasoning and mix to eat. Since vegetables contain a lot of dietary fiber and water, they provide low heat energy and create a feeling of fullness.
5. Forbidden foods include white sugar, brown sugar, glucose, and sugar-made sweet foods such as candies, cakes, jams, candied fruits, ice cream, sweet drinks, etc. Additionally, foods rich in carbohydrates such as potatoes, yams, taro, lotus roots, leek shoots, and carrots should be used sparingly or consumed after reducing the corresponding amount of staple food.
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